Village: Don't Ignore Back Pain

Your Health Newsletter by Village Physical Therapy

YOUR HEALTH NEWSLETTER

“Accomplish Much More After Recieving Treatment!” DON’T IGNORE YOUR BACK PAIN

The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. (continued inside)

• Manual therapy • Soft tissue mobilization • Joint mobilization • Post surgical care

• Neck and back pain • Headache • Shoulder, elbow, wrist & hand pain • Hip, knee & ankle pain

• Total joint replacement • Overuse injury • Chronic pain • Motor vehicle accident • Work related injury

SERVICES/ THERAPIES :

YOUR HEALTH NEWSLETTER

“It’s Difficult To Work Productively In Pain!” DON’T IGNORE YOUR BACK PAIN

INSIDE:

• Getting To The Bottom Of Back Pain • Exercise Essentials • Patient Success Spotlight • Healthy Recipe

It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to

Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain.These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities.

MICHELE CHILDS PT/Owner

deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain. Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. If you have suffered from back pain, see one of our physical therapists at Village Physical Therapy to help you return to a more active and pain-free life. Give us a call today at 719-577-4104!

villagept.co

GETTING TO THE BOTTOM OF BACK PAIN

Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximummobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post- op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Source:https://www.arthritis.org/about-arthritis/understanding-arthritis/ what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/ causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back- and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac- joint-pain Call us today at 719-577-4104 to schedule an appointment!

Kerriann graduated from SUNY Orange in New York with a degree in PhysicalTherapy Assistant in 2013. She enjoys hiking with her family and dog, Sadie. KERRIANN HOPKINS, PTA Getting To Know The Village PT Staff!

villagept.co

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

My pain miraculously went away the very next day!

At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program

“If you are searching for caring physical therapists and top-notch treatment- Village PhysicalTherapy is the place I highly recommend. They were integral in my healing from a painful injury due to a car accident. Also, The front office manager/coordinator is so friendly and helpful with any questions.” - V.L.B.

MAKE THE BEST CHOICE FOR REHABILITATION.

SUDOKU PUZZLE

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Stretches Lower Back

www.simpleset.net

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STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming.

http://1sudoku.com

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