North County Water and Sports Therapy Center - April 2021



T his is no joke: The 2021 Major League Baseball (MLB) season will begin on April 1. While you may wonder whether the Los Angeles Dodgers can repeat as champs or if the Tampa Bay Rays can exact their revenge, don’t count these four teams out just yet. MINNESOTA TWINS You don’t make it to the playoffs with the best record in all of baseball and not make it into some kind of list. The Twins are going to be a fun team to watch because they have a chip on their shoulders. While the team managed to score 269 runs in just 60 games, they also lost their record-breaking 18th straight playoff game in 2020. If they can get consistent pitching, both

starters and relievers, they will be in the hunt at the end of September. DETROIT TIGERS There is a benefit to repeatedly being near the bottom of the league: You get good draft picks. The Tigers are on the cusp of finding that special blend of offense and defense in the coming season thanks to some much-needed depth by up-and-coming pitchers and first-round draft picks — so much so that Jonathan Mayo of MLB. com has them as the top team that missed the playoffs in 2020 who could make a solid run. ST. LOUIS CARDINALS The award for best offseason ought to go to the Cardinals, who, all winter long, appear to have

outwitted their Milwaukee and Chicago rivals — the Brewers and Cubs were the top two teams in the National League Central last year — by acquiring third baseman Nolan Arenado and re- signing Adam Wainwright and Yadier Molina. The Cardinals are favored to win the Central if those off-season moves pay off. SAN DIEGO PADRES After acquiring Manny Machado in a big trade in 2019, the Padres have continued to improve, especially against difficult opponents. The Padres were a tough team last year, defeating the Cardinals in the wild card round and losing to the eventual World Series champions, the Los Angeles Dodgers. Expect them to be near the top of the standings in September.


I had chronic back and neck pain for over 10 years. I had to do something but did not know where to start. I researched physical therapists who were also trained in Stott Pilates and found Beth. Beth is a dedicated and caring physical therapist who plans treatments for her patients that bring them back to health. Now at the end of my care, I’m virtually pain-free. I was so inspired by her that I am training to become a Stott Pilates teacher as well. Before working with Beth, I was becoming more and more sluggish and inactive; chronic pain being the excuse. I know now that movement heals, and I feel like I am just getting started!

-Susan M. 2

Made with FlippingBook - Online Brochure Maker