Hess PT Nov 2017

PHYSICAL THERAPY CAN HELP YOUNG ATHLETES

BRUSSELS SPROUTS WITH SAUSAGE

INGREDIENTS • 2 tablespoons olive oil • 3.3 ounces fresh, hot Italian sausage

• 1½ pounds Brussels sprouts • ½ cup water • Salt and pepper

INSTRUCTIONS

1. Trim sprouts and cut in half. 2. Heat oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, 3–5 minutes. 3. Add sprouts to skillet. Add ½ cup water. Add salt and pepper. Cover and cook 10 minutes or until just tender. Check them periodically and add a bit more water, if necessary. 4. When sprouts are just about done, remove cover and raise heat to medium-high. Cook, stirring just once or twice, for a couple more minutes. The liquid should evaporate, and the sprouts should start to brown. 5. Add more salt and pepper to taste. Serve hot or warm. PERFECT ATTENDANCE WINNER! to Hess Physical Therapy hoping to get my ankle back in soccer shape. By the end of my sessions here, I now can play soccer and the constant ache is gone. I no longer need a brace to walk around in or even use to train! I will always be thankful to everyone here –Amber Nolf Recipe courtesy of InTheKitchenWithKath.com.

As athletics become a bigger commitment for children of all ages, injuries happen more frequently. Nobody wants their child to suffer an injury while playing sports, but when it does happen, you want to know that your kids have safe recovery options. Physical therapy offers many benefits to athletes dealing with pain, as well as to those seeking to prevent injury in the first place. Young athletes aren’t just dealing with the strain of physical activity. They also have to cope with the fact that their bones and cartilage are growing, which increases the likelihood of tissue injuries. If your child is injured, physical therapy offers a safe, noninvasive path to recovery without the need for excessive medication. Physical therapy is a dynamic method that accounts for the unique needs of every individual. This adaptability allows for tailored treatment programs based on strength and flexibility training. In physical therapy, recovery and training techniques are coupled with education, limiting the risk of a repeat injury. This education also aids in injury prevention by teaching young athletes about body mechanics. If a child understands the tenets of safe, mechanically sound movement, they are less likely to end up on the sidelines. Sports medicine and physical therapy techniques increase range of motion, promote proper stretching, and help a child become more in tune with what their body is telling them. If you are the parent of a young athlete, consider consulting a physical therapist as your child becomes more serious about their sport. It won’t just limit the risk of injury; it can also increase performance. Of course, some injuries are unavoidable. In those instances, physical therapy is often the safest road to getting your child back on the field and doing what they love most.

Congratulations to Clarissa Badini , winner of our monthly drawing for patients who make all of their scheduled visits. Congratulations, Clarissa! Enter to win!

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