The Ritz-Carlton Tenerife, Abama
THE RETREAT ACTIVITIES GUIDE
THE RETREAT EXPERIENCES
Spend your time exactly as you wish – whether embracing serene moments by the pool, enjoying wellness experiences, exploring the lush surroundings, or simply unwinding in the privacy of The Retreat.
WELLNESS
NATURE
ART & CULTURE
FUN IN MOTION
CULINARY
INTRO
CONNECT WITH US
THE RETREAT EXCLUSIVE EXPERIENCES Immerse yourself in a curated selection of experiences designed to inspire wellness, creativity, and connection. Reserved exclusively for guests of The Retreat, each activity has been thoughtfully created to harmonize body, mind, and spirit, while celebrating the serene beauty of our surroundings.
From yoga and Pilates to Core and Cardio Box, our instructors lead practices that energize the body, focus the mind, and restore balance. WELLNESS & FITNESS CLASSES
Celebrate the beauty of our lush landscapes with mindful garden walks and hands ‑ on planting sessions. NATURE
Celebrate creativity and local heritage through artistic sessions and curated cultural experiences that awaken the senses. ART & CULTURE
Share lighthearted moments with fellow guests through friendly games, garden activities, and creative gatherings. FUN IN MOTION
Join interactive culinary sessions and tastings that celebrate local flavors and global gastronomy. CULINARY
THE RETREAT EXCLUSIVE EXPERIENCES CONTINUED >
NATURE
ART & CULTURE
FUN IN MOTION
CULINARY
WELLNESS
INTRO
CONNECT WITH US
WELLNESS & FITNESS
8:15 a.m. – 9:00 a.m. | The Retreat Terrace
STRETCHING
Awaken body and mind with our curated selection of wellness practices led by expert instructors. Each session is designed to restore balance, enhance vitality, and inspire a deeper connection with yourself.
CORE
Gentle techniques to improve flexibility and release muscle tension. STRETCHING
YOGA
PILATES
Focused exercises to strengthen the abdomen, lower back, and pelvis for improved posture and injury prevention. CORE
SUN SALUTION
CARDIO BOX
An ancient practice combining physical postures, breathwork, and meditation to foster harmony and reduce stress. YOGA
A mindful approach to strength and alignment, improving posture, flexibility, and controlled breathing. PILATES
A dynamic yoga flow to energize body and mind while honoring the rising sun. SUN SALUTION
A high-energy fusion of boxing and cardio exercises designed to enhance endurance, strength, and coordination while releasing stress. CARDIO BOX
THE RETREAT EXCLUSIVE EXPERIENCES CONTINUED >
WELLNESS
ART & CULTURE
FUN IN MOTION
CULINARY
NATURE
INTRO
CONNECT WITH US
NATURE IN OUR HANDS
NATURE
4:00 p.m. – 4:45 p.m.
NATURE IN OUR HANDS Iraya Lane - Garden zone
Plant and nurture greenery as you reconnect with nature and contribute to the beauty of our gardens.
THE RETREAT EXCLUSIVE EXPERIENCES CONTINUED >
WELLNESS
NATURE
FUN IN MOTION
CULINARY
ART & CULTURE
INTRO
CONNECT WITH US
ART & CULTURE
4:00 p.m. – 4:45 p.m.
CHESS
Celebrate the joy of connection with engaging social activities in a relaxed and inviting atmosphere. These moments are designed to spark creativity, encourage wellness, and inspire camaraderie among guests.
DUTCH SHUFFLEBOARD
ART & WINE
THE RETREAT EXCLUSIVE EXPERIENCES CONTINUED >
WELLNESS
NATURE
ART & CULTURE
CULINARY
INTRO
FUN IN MOTION
CONNECT WITH US
FUN IN MOTION
4:00 p.m. – 4:45 p.m.
PING PONG
PING PONG TOURNAMENT Palmera Lane
Enjoy friendly competition and lighthearted moments.
THE RETREAT EXCLUSIVE EXPERIENCES CONTINUED >
WELLNESS
NATURE
ART & CULTURE
FUN IN MOTION
CULINARY
INTRO
CONNECT WITH US
MIDDAY BITES
MIDDAY BITES
Delight in a refined tasting journey crafted exclusively for The Retreat. Each day reveals an exquisite selection of delicate flavors, as our chefs draw inspiration from both local ingredients and global traditions. Guests are invited to savor these bites in an elevated and intimate setting, available daily from 12:30 to 13:30.
AFTERNOON DELIGHTS
SUNSET COCKTAILS
AFTERNOON DELIGHTS
Indulge in Afternoon Delights, a graceful tradition at The Retreat. Each afternoon unfolds a curated array of sweet creations, celebrating the art of indulgence with elegance and finesse. Guests are invited to enjoy these delicacies in a serene and refined setting, available daily from 16:00 to 17:00.
SUNSET COCKTAILS
As the day transitions into evening, discover our Sunset Cocktail, exclusively crafted for The Retreat. Each day of the week introduces a unique signature creation, blending artistry and flavor to capture the spirit of the moment. Guests are invited to embrace this ritual from 17:00 to 18:00, celebrating the beauty of sunset with a cocktail that is never the same twice.
WELLNESS
NATURE
ART & CULTURE
FUN IN MOTION
CULINARY
INTRO
CONNECT WITH US
CONNECT WITH US
Wellness sessions require advance booking by contacting The Retreat team directly at extension 8015. Personal training sessions and tailored fitness programs are also available on request. Access to fitness facilities and wellness classes is reserved for guests aged 18 and above; guests aged 16 and 17 may join when accompanied by an adult and with a signed parental authorization form. Most activities are complimentary unless otherwise indicated. Art & Culture activities require a reservation at least 24 hours in advance through Ritz Kids at Ext. 8833 or by email at ritzkidsabama@ritzcarlton.com. The Retreat activities are curated exclusively for guests who have booked The Retreat. While guests are welcome to join the Resort activity program, The Retreat experiences remain reserved for Retreat guests only.
For more information, please contact the Spa Reception at Ext. 8520.
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