FREE WORKSHOP AUGUST 25TH • 10:00AM The Back Pain & Sciatica Workshop will be held Saturday, August 25th at 10:00am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BACK PAIN SUFFERERS!
ARI, We Can Fix That!
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
Why You Need To Come Back In For A Tune- Up: � Move without pain
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
www.arirehab.com
Sudoku Puzzle
Print sudoku http://1sudoku.com
Exercise Essential
5
4
7 1 6 8
Improves posture
4 5 2 7
1 9 8 5 3
www.simpleset.net
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 10 seconds and repeat 6 times. 2 3 8 6 2 1
4
4 9 1 4
7
9 5 7 3 2 1
9
2
4
5 8
5 3 8 8
2
9 4 7 8
3 4 6 1 9
9 8 6 5
9
3 5 9 2
6
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
http://1sudoku.com
n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
7
3 9 6
3 2 4 1
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