Newsletter -Feb 2020

FITNESS CLASS SCHEDULE F ebruary 2020

MONDAY TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY SUNDAY

8:15 - 9:15am Circuit Mix Regina GIG

5:00 - 6:00am Metabolic Blast Nicki GIG 6:00 - 7:00am Yoga Angela ES 8:00 - 9:00am Zumba Honey ES 8:15 - 9:15am Circuit Conditioning Regina GIG 9:20 - 10:20am Core Pilates Regina ES 1:00 - 2:00pm Kettlebell Strength Nikki GIG 4:15 - 5:00pm Stretching Pilates Honey ES 5:00 - 6:00pm Yoga Kelly ES

5:00 - 6:00am Strength Peter GIG 7:00 - 8:00am Ripped Honey ES 8:15 - 9:15am Arms, Abs,

5:00 - 6:00am Metabolic Blast Nicki GIG

5:00 - 6:00am Strength Peter GIG 7:00 - 8:00am Pop Pilates Honey ES 8:15 - 9:15am Zumba Honey ES 8:15 - 9:15am Cardio Circuit Regina ES 9:15 - 10:15am Total Body Circuit Sandy GIG 9:20 - 10:20am Stretch It Out Regina ES

7:00 - 8:00am Ripped Honey ES 8:00 - 9:00am Zumba Honey ES 9:00 - 9:45am Core N More Peter GIG

9:00 - 9:45am Core N More Peter GIG

6:00 - 7:00am Yoga Angela ES 7:00 - 8:00am Tai Chi Sharon ES

Glutes Regina ES

9:15 - 10:15am Total Body Circuit Sandy GIG 9:15 - 10:15am Yoga Kelly ES 1:00 - 2:00pm Kettlebell Strength Nikki GIG 3:30 - 4:00pm Metobolic Blast Nikki GIG

7:00 - 8:00am Ultimate Circuit Honey GIG 8:15 - 9:15am Core Balance Regina ES 9:20 - 10:20am Flex & Stretch Regina ES 1:00 - 2:00pm Kettlebell Strength Nikki GIG 3:30 - 4:15pm Metabolic Circuit Peter GIG 4:15 - 5:00pm Zumba Toning Honey ES 5:00 - 6:00pm Yoga Kelly ES 5:15- 6:00pm

4:30 - 5:30pm Yoga Angela ES

CLASS LOCATION KEY: ES - Exercise Studio TP - Tennis Patio GIG - Grand Island Gym GIP - Grand Island Patio

Limited space is available for each class and is on a first come, first serve basis. All participants are asked to sign in at the start of class.

Full Body Workout Nikki GIG

The Seven Oaks Scene |

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