NEWSLETTER
STAYING ACTIVE & BECOMING BETTER BALANCED
INSIDE: • Improve Your Physical Balance
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Thereareamillion andone tips that arepasseddown generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focuson family;otherssay itallcomes down tofinding therightcareer.Whateverchoicesyou make in your life, and whatever your values are, there areseveral fundamental truths thatarealmostalways accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. Mental and Physical Balance. Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This of course can refer to how muchtimeyouspendatthegym,but itcanalsoreferto howmany steps you take in a day, how often you find yourself runningaround theoffice,andhow frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that youdoeverydaybecauseyouhave todo them—work often falls into thiscategory,asdohouseholdchores. But what about the activities that you simply love to do? What about the activities that you enjoy?
Think about the last time that you sat down with a book that you loved and made yourself a cup of tea or coffee and really enjoyed the moment. Perhaps it isn’t reading that you wish you had more time for, but instead it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life. Alongside with the task of becoming more mentally balanced with the things that you spend time with in your life is thechallengeofbecomingmorephysically balanced. There are certain markers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole- body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.
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www.coresolutionsphysiotherapy.com
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