Nebraska_Anyone Can Improve Their Health and Fitness

INTRODUCING Mrs. Isherwood

4 SIMPLE WAYS TO MAKE HYDRATION A HABIT

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottlewithinarmsreach, it’svery likely thatyou’ll mindlesslysipfrom itthroughouttheday,without having to make a conscious effort. 2.Whenyou’refeelingfrazzled,grabaglassof cold water. Studies show that people instantly feel more alert after drinking H2O. 3 8

Print sudoku http://1sudoku.com

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3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. 7 9 2 5 9 1 6 2 4

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Zach and I got married May 12, 2018. We were able to enjoy a great daycelebratingwithour familyand friends.Afterourwedding,wehad an amazing honeymoon in Maui. We couldn’t have asked for a better time. Now I am back to the clinic as Mrs. Isherwood. 5 9 6 2 7 9

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Grilled Shrimp Tacos with Sriracha Slaw 2

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Fun & Games SUDOKU 7 2 4 3 1 6

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n° 318548 - LevelHard

http://1sudoku.com

n° 310547 - LevelHard

The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

Ingredients • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas 9 7

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Directions 1. In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. 2. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. 3. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. 4. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. 5. Grill tortillas until charred, 1 minute per side. 6. Serve shrimp in tortillas with slaw. 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com

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n° 36953 - LevelHard

http://1sudoku.com

n°315994 - LevelHard

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