“ sessions hip muscles are getting stronger and pain is almost negligible. Dr. Mehra is very thorough and explains the purpose of the treatment, as well as exercises to stretch and strengthen the area. Excellent therapy treatment. The Centre also processes claims directly to your insurance company simplifying payment. Met Dr. Mehra to discuss inflammatory problems along the hip. After several Communication regarding appointments dates and times is excellent. John B. 5-Star Google Review
3 TIPS FOR PLANTING A POTTED HERB GARDEN As the weather begins to warm up, we are all looking for fun activities to get us out of the house while still remaining safe and following CDC guidelines. At Waterfront Physio & Rehab, we are dedicated to helping you find activities that you enjoy that’ll get you moving and out in the sunshine! One activity we think you may enjoy is planting a potted herb garden. Follow our tips below or contact our clinic for more info on how you can enjoy the season while still protecting yourself! 1. Discover what herbs will work best for you. Do you find yourself frequently cooking with certain herbs? Instead of making another trip to the grocery store, you can grow them right in your backyard! Figure out what herbs you will use the most and notice how convenient it is to have them growing right outside your home. 2. Make sure you have enough room for each herb to grow and thrive. A common mistake when planting a garden is not allowing enough room for plants to grow. Most herbs require a diameter of 1-4 feet in their pot to allow the roots to grow and spread. A general guideline for common herbs is as follows:
• 1 foot in diameter: chives, cilantro, parsley, dill • 2 feet in diameter: summer savory, thyme, basil, tarragon • 3-4 feet in diameter: sage, mint, rosemary, marjoram, oregano
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3. Make sure your herb garden is in the right light. For best results, herbs generally prefer full, bright light, as long as temperatures are not too hot that they burn the plant. If temperatures reach above 90 degrees in the summer, then it is best to plant your herb garden in an area where it can get bright morning light and afternoon shade. Be sure to check the lighting and watering requirements for each herb you purchase. LOOKING FOR MORE OUTDOOR ACTIVITIES? For more tips, don’t hesitate to contact Waterfront Physio & Rehab today! We can help you enjoy a fun and safe season.
FIND US 160 Marine Parade Dr. #MP6, Toronto ON M8V 0J3 Monday - Friday: 9 AM - 7 PM Saturday: 9 AM – 2 PM Sunday: Closed CONTACT US 437-291-8284 info@waterfrontphysio.ca waterfrontphysio.ca
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