A Mindful Space CREATING A MENTAL HEALTH SANCTUARY IN YOUR HOME
GET RID OF DISTRACTIONS. Social media,
According to the National Institute of Mental Health Disorders, an estimated 26% of Americans over the age of 18 suffer from a diagnosable mental health disorder. With increases in the cost of living, the COVID-19 pandemic, and the rising tensions in Eastern Europe, that percentage could increase even more throughout the next few years. If you’re someone who struggles with mental health, you’ve probably tried all of the traditional methods to improve your situation, but have you made any adjustments to your actual home? If you’re unsure where to begin, try out these tips. GIVE EACH ROOM PURPOSE. One of the biggest interior design mistakes you can make is using a room for more than one thing. This is even more important if you work remotely. Each room should have a dedicated purpose. If you work from home, your office should not be in your bedroom or even in the area where you exercise. Plan out every bit of space that you have and add personal touches to it to remind you of what’s really important in your life.
mainstream news, and cellphones as a whole can have disastrous effects on your mental health. When you’re in your home, try
to minimize your use of these technologies. If you’re not using the television, keep it off. Also, try to keep your home as clean as possible because clutter and dirt can easily bring you down. USE NATURAL LIGHT AND CALMING COLORS. When designing your living space, try to incorporate as much natural light as possible. Regular exposure to sunlight gives you more energy, makes you happier, and even improves your appetite. If you’re painting, avoid any loud colors and use calming neutrals instead. Adding the right colors, natural light, and some plants will help create an aesthetic that will boost your mental health.
WE’VE GOT THE LEGAL MATTERS COVERED Focus on Healing
In criminal defense and personal injury cases, there are a few compelling reasons to hire a trial attorney. However, before you do, it’s important to understand what exactly a trial attorney’s role is in both criminal defense and personal injury matters. A trial attorney is experienced in the courtroom and is confident and comfortable making legal arguments and presenting your case before a judge and jury. Their experience is just one of many reasons why they can be so helpful to you and your case. THEY KNOW THE PROCESS INSIDE AND OUT. Whether you’re neck-deep in a criminal defense case or a negligence-related matter, you’re enduring emotional, physical, and financial complications. The very last thing on your mind should be the trial process. Hiring a trial attorney ensures that you don’t need to worry, as they guide you through all of the steps with their expertise and experience. THEY HAVE A GOOD IDEA OF THE OPPOSING PARTY’S NEXT MOVE. In trials, the opposing party is also out to win. Would you be able to go through this process on your own and pursue the right compensation or mediation without legal representation? To receive the
compensation that you deserve or the best possible case outcome, having a trial attorney on your side who knows exactly what you’ll find yourself up against and how to overcome and respond to it is paramount.
THEY OFFER PEACE OF MIND. Knowing that your trial attorney has your best interests at heart is the best feeling. This allows you to focus on your own personal recovery while your attorney takes the huge burden of trial matters off of your plate. From the gathering of evidence and facts, to the preparation, to the execution of the case and trial, your trial attorney has it covered!
2
The Law Offices of Elliott Kanter APC | www.enkanter.com
Published by Newsletter Pro | www.NewsletterPro.com
Made with FlippingBook Ebook Creator