Do You Know Someone Who Could Use Our Help?
Patient Success Spotlight
REFER A FRIEND
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
TO: FROM:
“My problem was a very sore back that prevented me from playing golf or doing my yoga routine. My experience with PT here has been great and I am now fully able to golf and do all my activities. I have had PT at 2 other places and Blue Ridge is by far the best place. The service was timely, efficient, and I received proper care. Thanks to all at Blue Ridge!” - B. C.
Call Today: (423) 262-0020
YoucanwinaSubwayGiftCard.Refera friendor familymember to BlueRidgePhysicalTherapyand theyscheduleandattendanappointment.
5 Health Tips for the Holiday Season
HAVE YOU MET YOUR 2019 INSURANCE DEDUCTIBLE?
it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No You probably aren’t aware how much extra food you consume just from people offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving? Chancesareyoueatmuchofwhatyou bake. Who wouldn’t? Instead make non-food gifts, or prepare ingredents for baked goods and put them in pretty jars--let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-oz glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Let us helpyougetaheadstartfor2020.Wecanhelpyoutakecareofany issues whether it’s pain, lack of strength or mobility, and balance issues before the New Year. Call Blue Ridge Physical Therapy today at (423) 262-0020 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
1. Shop Well For Yourself It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It’s ok if you can’t make
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