“WHAT’S CAUSING MY JOINT PAIN? ” Your Pain Could Be Caused By Arthritis
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physicalactivitycanactuallypreventadecline in function, even restoring health. However, some peoplewitharthritismaybe reluctant toexercise because of joint pain after activity. You can take various steps to relieve pain, such asheatandcoldtherapy,orpainrelievers,making it easier for you to exercise and stay active. In addition tophysical therapy,choosenon–impact exercises such as bicycling, swimming or water exercise.Furthermore, researchshows thateven modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
BEGINNER BIKING FORWEIGHT LOSS Physical therapy is an important part of the ongoing treatment forarthritis.Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditionsthataffect joints.Thepattern,severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.
If you are experiencing these symptoms call Performance Therapy Institute today
• Inability to stand or sit comfortably for long periods of time
• Difficulty getting in and out of bed
• Inability to walk for at least 20 minutes
• Joint pain and/or stiffness
• Unable to enjoy leisure activities
• Difficulty getting up and down from the floor
• Limited ability to exercise
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Aerobic exercise, such as riding a bike, increases your heart and breathing rates and burns calories, which will help you to lose weight. Each 3,500 calories you burn means 1 pound of weight loss. Your body uses calories to perform its daily tasks, but if you want to lose weight, you need to burn more calories than you consume. Biking, even for short periods of time, will use calories and increase your weight loss chances. The faster you go, the more calories you will burn. Aim to ride 30 to 60 minutes for five to seven days a week. Starting to ride a bike with gears over varying terrain can seem like a daunting task. Get to know your gears and shifting often. Unless you live in an area that is extremely flat, you will need to shift up or down frequently during your ride. Downshifting takes you to an easier gear, allowing you to pedal uphill more easily or give your legs a break. Shifting up into a higher gear will give you more power, which you will need to move faster. Focus on your pedaling technique as well; you should push down on the pedal as well as pull up, making your motion fluid and energy-efficient. Once you feel comfortable, you can buy clipless pedals that keep your foot attached to the pedal, increasing your pedal efficiency. Yeager also advises starting slowly and not being hard on yourself. Your endurance and strength will improve with time.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain
www.simpleset.net
performnashville.com
CALL TODAY! (615) 465-6810
Made with FlippingBook HTML5