adult programs
First Aid, CPR and AED Training Our First Aid, CPR, and AED class is designed to equip participants with the essential skills and knowledge needed to respond effectively in emergency situations.
Cheryl’s Dance Aerobics This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. For more information, call 214-507-0784. Date Day Time Fee Drop-In Fee Jun M, T, Th 5:45-6:45 p.m. $45 $10 Jul M, T, Th 5:45-6:45 p.m. $45 $10 Aug M, T, Th 5:45-6:45 p.m. $45 $10
Date
Day
Time
Fee Drop-In Fee
Jun 21
Sa
8:30-1:30 p.m.
$75
n/a
Jul 19
Sa
8:30-1:30 p.m.
$75
n/a
Aug 16
Sa
8:30-1:30 p.m.
$75
n/a
Karate of Dallas Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness.
Date
Day
Time
Fee Drop-In Fee
Jun
M, W 7-8 p.m.
$30
n/a
Jul
M, W 7-8 p.m.
$30
n/a
Aug M, W 7-8 p.m.
$30
n/a
Martial Arts Youth and adult Martial Arts class improving fitness, building confidence, and teaching self-defense techniques in a supportive environment. This class provides guidance in mastering skills, discipline, and mental focus. Date Day Time Fee Drop-In Fee
Dream Fitness This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Date Day Time Fee Drop-In Fee Jun M - F 9-10 a.m. $55 $8 Jul M - F 9-10 a.m. $55 $8 Aug M - F 9-10 a.m. $55 $8
M, W Sa M, W Sa M, W Sa
5:30-7 p.m. 11-1 p.m. 5:30-7 p.m. 11-1 p.m. 5:30-7 p.m. 11-1 p.m.
Jun
$100
n/a
Jul
$100
n/a
Aug
$100
n/a
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