Don’t be ‘Fooled’ about Physical Therapy!
Think Physical Therapy Is a Joke? Think Again!
IF THE INJURY SEEMS BEARABLE, I DON’T NEED TO GET PHYSICAL THERAPY/SEEK MEDICAL ATTENTION.
Although we celebrate April Fool’s Day this month, there’s one type of treatment that’s no joke ... and that’s physical therapy!
Physical therapy is designed to increase a patient’s ability and decrease their pain. Abby LeBlanc, an Elite physical therapist, shares why physical therapy is no joking matter. “A lot of people think of physical therapy as just exercises,” says Abby. “In reality, our goal is to get our patients feeling better, and while there are exercises, we also do assessments, manual therapy such as dry needling, and balance training to improve patients’ quality of life and help them reach specific goals.” Patients who have less serious injuries, such as sprains, strains, and back pain, believe that physical therapy cannot help. In actuality, physical therapy can and does help. When people try to just deal with their pain or get better on their own, they actually risk making things worse for themselves. “An acute injury can become chronic, minor injuries can become more serious, and people can start developing secondary issues if the original problem is not addressed,” says Abby. Don’t be fooled into believing these common myths about physical therapy.
Ignoring the pain can actually make your injury worse in the long run! Get it checked out to learn about your treatment options.
I HAVE HOME REMEDIES, SO I DON’T NEED PHYSICAL THERAPY.
Physical therapists go through years of extensive training in order to get a degree and, therefore, they have the knowledge and expertise to treat patients and help them get better. While home remedies can relieve pain, it’s best to seek medical attention before relying solely on your own solutions.
I’VE HEARD PHYSICAL THERAPY IS REALLY PAINFUL.
You may have heard horror stories from your friends about physical therapy being an awful experience. Don’t let one story stop you from considering PT. You need to choose the right place for physical therapy to make sure you’re getting the best care possible.
If you think you may have an injury that needs our attention, visit Elite Physical Therapy today for an injury assessment — and that’s no joke!
Have a Laugh!
Blistered Asparagus With Peanut-Coconut Sprinkle
Ingredients •
Inspired by Bon Appétit magazine
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1 teaspoon agave nectar
12 ounces asparagus, stalks trimmed
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1 teaspoon fresh ginger, peeled and finely grated
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2 tablespoons vegetable oil
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1 Fresno chile, deseeded and finely chopped
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2 tablespoons peanuts, crushed
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2 tablespoons shredded coconut, toasted
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2 tablespoons soy sauce
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Salt, to taste
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1 tablespoon fresh lime juice
Directions 1. In a large skillet over medium-high heat, heat oil until shimmering. 2. Season asparagus with salt and sauté, tossing frequently until blistered, about 5 minutes. Transfer to a platter. 3. In a mixing bowl, combine chile, soy sauce, lime juice, agave, and ginger. Mix in peanuts and coconut. 4. Spoon over asparagus and serve.
Elite PT • (318) 443-3311 • 3
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