THE VITAL ROLE OF BALANCE TRAINING IN PRESERVING SENIORS’ HEALTH Preventive care for older adults is important in warding off heart disease, hypertension, and osteoporosis. But another valuable step toward enjoying a healthy old age is preventing falls. These changes can trigger a downward spiral of inactivity, social isolation, and physical decline. ROCK STEADY
The best way for older adults to dispel these fears is to practice confidence- building exercises under the supervision of a physical therapist and build those exercises into a new daily routine. These may include gait training to improve the length and steadiness of a person’s stride; strengthening their upper body, trunk, and pelvic muscles; and positioning their feet squarely as they reach the floor. When practiced regularly, these small changes can make a big difference in a senior’s health and well-being for years to come. A physical therapist can also provide the psychological support and encouragement some at-risk adults need to overcome their fears. Some seniors also benefit from raising their awareness of other factors that may increase their fall risk, such as vision problems, foot pain, inner ear problems, or even something as simple as loose throw rugs or clutter around the house. A physical therapist is trained to guide, inspire,
Falls are a mounting health and mortality risk, and the leading cause of injury and hospitalization for people over 65. Roughly 1 in 4 older adults experience a fall every year, and 3 of every 4 hip fractures are the result of a woman taking a fall. In recognition of November as Healthy Lifestyles Month, now is a good time for seniors to take stock of their strength and balance. If you have fallen or
are afraid of doing so, consider seeing a physical therapist for a comprehensive balance assessment and a personalized fall-prevention program. Recent research shows that a fear of falling can impair older adults’ movement and sharply increase their risk. Seniors who are afraid of falling begin to walk differently without even realizing it. They move more slowly and take smaller steps, and their steps vary more widely in length, timing, and steadiness.
and empower you to maintain full mobility and strength. Don’t hesitate to contact us today for help regaining your confidence, remaining active, and continuing to enjoy life!
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Apple-Cranberry Salad
Ingredients • 6 slices of bacon • 1/3 cup balsamic vinaigrette
• 3/4 cup dried cranberries • 1 Honeycrisp apple, peeled and thinly sliced • 1/4 red onion, thinly sliced • 1/2 cup feta cheese
• 1/3 cup olive oil • 2 tbsp raw honey • 8 oz fresh baby spinach, rinsed and dried
Directions 1. In a large skillet, cook bacon until crispy. Remove it from the pan and set on a paper towel- lined plate to cool. 2. In a small bowl, whisk together balsamic vinaigrette, olive oil, and honey. Set aside. 3. In a large bowl, add spinach, cranberries, apple slices, red onion, and feta. Crumble bacon pieces over the top. Use salad forks to toss ingredients thoroughly. 4. Add dressing to the salad and toss again until well-coated.
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