Horizon Physical Therapy - November 2025

3600 Miller Road Flint, MI 48503

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

THIS ISSUE Inside

Don’t Just Talk, Listen! The Case for 2-Way Communication

Arm Yourself With the Right Moves

Client Success Stories

Preventing Falls, Preserving Health: Guard Against Fear of Falling!

Apple-Cranberry Salad

From Thankful Jars to Turkey Trivia

FILL YOUR HOLIDAY WITH GRATITUDE AND GAMES Whisking Up New Traditions This Thanksgiving

TURKEY DAY TRIVIA There’s no better way to digest after the big Thanksgiving feast than having fun. Pick out some of your favorite board games or a deck of cards for a post-meal game night. You could test everyone’s knowledge with a holiday- themed trivia competition or create a scavenger hunt around the house. No matter the game, ensure everyone from grandparents to kids can join in. Keep it focused on connection, not just winning. If you want to go all out, challenge all your guests to be ready with their best skills for a family talent show.

The holidays are a magical time that brings together loved ones and a little chaos. Between the pie-making and travel plans, it can be easy to forget what we’re gathering to celebrate. This Thanksgiving, let’s not just carve the turkey, but also carve out some time for mindful traditions the whole family can enjoy. From sharing what you’re thankful for to hosting a family Thanksgiving talent show, this year is the perfect chance to create new traditions that deepen connections and spark laughter. Get ready to gobble up the fun together.

GATHER FOR GRATITUDE Thanksgiving is all about honoring what we are grateful for in life, and it can be a fun activity for you and your children to share. You can gamify gratitude in several ways, like creating a thankfulness jar where everybody adds slips of paper describing what they most appreciate. You can take turns reading them after dinner and even make a guessing game out of who wrote what. It could be as simple as gathering around the table for breakfast and everyone saying one thing they’re grateful for.

A SOUNDTRACK TO THE STUFFING Create a perfect soundtrack you can play while everyone helps with the cooking or winds down after dessert. Before the big day, ask everyone in the family to add one or two songs to a Thanksgiving playlist. Prompt them to pick tunes that remind them of the season, happy memories, the joys of being together, or even their favorite dishes. You can keep adding to this list in subsequent years, turning the songs into a playable family history.

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