Innovative: Balance & Activity

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Exercise To Help With Pain:

Helps Improve Balance

SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.

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Upcoming Events

Print sudoku http://1sudoku.com Thank you to all those who participted on June 17th in the Maddens 5k Color Blast! It was great to see everyone and we had such a great time.

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Do you or someone you back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. GO TO: www.innovativeptsolutions.com /spinebook for your free download.We will not send you additional text messages.This is the easiest way to get this information to our patients. Download and share with friends and family today!

5 4 9 7 6 6 Join us July 29th we are a bronze sponsor of the Run for the River TM 5k/10k and also participating in this event.The fast and flat course winds through downtown Clayton and along the waterfront. We’re pleased ARE Event Productions is returning to provide professional timing for the race. Runners and walkers are welcome to participate in this event for all ages and abilities. Proceeds directly support Save The River’s advocacy, education and research programs. 9 8 6 4 7

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