Agility_How Hips Can Cause Back Pain

Exercise Essentials Try this exercise to help keep you moving...

Helps With Hip Pain

HIP ADDUCTION SIDELYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body. Repeat 6 times on each side.

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