PT Pro -April 2021

2569 152nd Ave. NE Redmond, WA 98052

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

425-497-8180 www.ptpro.biz

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Back Pain: It’s Important to Consult With Your PT

DON’T LET BACK PAIN GET THE BEST OF YOU

Why Consulting With Your PT Makes a World of Difference When people experience pain in their lower back and legs, their first instinct is to reach for the nearest over-the-counter pain med. If the pain persists, they may talk to their doctor or general practitioner, who may prescribe another pain reliever or an injection. In more serious cases, surgery may enter the conversation.

In fact, remaining sedentary can end up exacerbating the problem. You wait for the pain to go away, and when it doesn’t, or comes back when you return to your daily activities, what are you supposed to do then? For some people, the answer is exercise. If you’re dealing with the symptoms of sciatica, stretching and core-strength routines may help alleviate pain and discomfort in the lower back and legs. Yoga has been shown to help people with sciatic pain as well. Do keep in mind that not all yoga poses or exercises are ideally suited for people with sciatica or other forms of back pain. It’s best to understand the source of your pain before committing to an exercise routine. For instance, if you suffer from disc herniation, certain motions and poses have the potential to place undue stress on your back and increase the pain. That’s why it’s crucial to consult with your physical therapist first. Your PT can guide you and suggest appropriate steps to maximize relief and avoid further discomfort. We can show you what exercises and yoga poses to do at home to help you get the desired results. Stop living with pain! Give us a call and let’s put back pain behind you.

However, if you suffer from back pain, relief may be closer than you think, without the need for you to rely on medication or surgery. It’s all

about working with your physical therapist to find the ideal solution. As PTs, we also coordinate with your doctors to make sure we’re meeting your needs. Many people who suffer from back pain tend to put physical activity on the backburner. They “take it easy” until the pain subsides or take a pain reliever to temporarily manage symptoms. The problem is, when it comes to your back, taking it easy will not always produce the desired results.

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