Accelerate PT. Pelvic Health

U P C O M I N G E V E N T S

WH AT O U R P AT I E N T S A R E S AY I N G :

“ATP was recommended to me, hopefully, to heal my ‘achy’ knees. I can definitely see an improvement with my knees in the past 4 weeks. We have also worked on exercises that help to improve my back. I can tell that my flexibility has improved as well as my endurance. I really enjoyed working with Jesse and Josh. I feel they have challenged me to become more active. I will recommend ATP to everyone!” - Sylvia B.

PELVIC FLOOR WORKSHOPS

MAY 11 AT 10 AM Lexington Location MAY 18 AT 10 AM Salisbury Location

“I will recommend ATP to everyone!”

H E A L T H Y R E C I P E BLACKENED CHICKEN WITH AVOCADO SAUCE

Feel free to call us and ask to speak to your therapist. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. H A S Y O U R P A I N C O M E B A C K ? 1 2

INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice

• ½ tsp garlic powder • ½ tsp salt • 2 tbsp green onions, thinly sliced

INSTRUCTIONS Place thechickenbreastsandblackenedseasoning ina largeresealable bag.Sealandshakea few times toevenlycoat thechicken.Lightlycoat a largeskilletwithnonstickcookingsprayandheatovermedium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice,garlicpowder,andsaltandpulseuntilsmoothandcreamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

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If further assessment is warranted, your therapist might recommend you come in for an appointment.

WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!

S TA F F S P O T L I G H T WELCOMING MICHELLE!

Michelle is one of the newest staff members at Accelerate Therapy and Performance. Michelle earned a Bachelors of Science in Physical Therapy from Winston-Salem State University. She enjoys working with orthopedic, geriatrics, and worker’s compensation populations. Originally fromMinnesota,shehas lived inSalisbury for thepast 20 years. She is married to Jeff Hopkins and has 3 children and 1 granddaughter. Her sons keep her busy with both school and travel baseball nearly every weekend when weather allows.

www.accelerate-pt.com

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