Cornerstone PT - April 2018

“I can’t say enough about

deep tissue laser therapy. I started treatment on Jan. 8, 2018. I had immediate results in my right knee. Previously, I had cortisone shots and my knee

drained. I’m doing everything to avoid knee replacement, and this is working. I strongly recommend it” –Celeste R.

FAMILY TIME IN

THE GREAT OUTDOORS Family adventures are a great way to grow closer and develop meaningful connections. But with lodging prices rising and the logistical nightmare that traveling with the entire family can be, many Americans are looking at a new option: ditching the beaches and resorts and heading to the great outdoors. Actually, we know this option isn’t new at all. Spending time outdoors with family may very well be one of the most time-honored traditions ever. Camping Lodgings and flights are expensive, so going on a family vacation can cost thousands of dollars — and that’s just for the basics! But camping only requires a tent, a fire, picnic food, and water. Rather than scarfing down fast food between flights and dealing with airport security, departure delays, and long flights, take a deep breath and roast marshmallows over the fire with the people you love. Hiking A hike with family is an easy way to escape the hustle and bustle of city life. All a hike requires is a trail and a sense of adventure. The best part of hiking is that you can tailor the distance to fit your family’s needs. If you have children or grandkids who aren’t up for the challenge of an arduous daylong trek, there’s sure to be a shorter scenic trail. If nothing else, you can always turn around and backtrack the way you came. Fishing Fishing is a great way to get out and do something relaxing yet challenging. It doesn’t require a lot of skill or investment. All it takes is the willingness to learn and the desire to connect with nature. This is why fishing is the perfect activity for youngsters of all ages. So, what are you waiting for? Grab your rod and reel and head to the nearest lake or river. While these are all great stand-alone options, together they form an amazing three- headed monster for your next family outing. By combining camping with a hike to a river or lake where you can go fishing, you are sure to create lasting memories with

“Breaking my ankle was one of the most frustrating experiences in my life. It took me out of my last three weeks as a college athlete and left me hardly able to walk for months. Even after getting out of my walking boot and off crutches, I still couldn’t do daily

From left to right: David De La Fuente, PT, DPT; Recent Cornerstone Graduate: Elena Scarano, Zachary Katzman, PTA; Patrick Chinjen, PTA

activities or work out like I used to. After PT at Cornerstone, I am completely back to full strength. I can walk, run, and lift weights in the g ym thanks to the physical therapists there. They made my sessions personalized and functional to my goals. I can’t thank them enough!” –Elena Scarano

your family that will draw you closer together. Ditch the lines at the airport and the stress of travel. Unleash the possibilities of adventure in the great outdoors.

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www.cornerstoneptnj.com

www.cornerstoneptnj.com

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