Newsletter by Healthcore Physical Therapy
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
CONTINUE MOVING WITH ARTHRITIS PAIN RELIEF When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never-fleeting. (continued inside)
Details Inside REFER A FRIEND!
INSIDE : • Discover What Arthritis Pain Relief Feels Like • Overcoming Arthritis Pain
• Exercise Of The Month • Refer A Friend
www.healthcorephysicaltherapyfl.com
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
DISCOVER WHAT ARTHRITIS PAIN RELIEF FEELS LIKE
INSIDE : • Overcoming Arthritis Pain • Healthy Recipe
• Exercise Of The Month • Refer A Friend
(continued from outside) Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain. Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65.
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
DISCOVER HOW WE CAN HELP ELIMINATE YOUR ARTHRITIS PAIN ONCE AND FOR ALL! CALL TODAY OR VISIT OUR WEBSITE AT WWW.HEALTHCOREPHYSICALTHERAPYFL.COM FOR MORE DETAILS!
www.healthcorephysicaltherapyfl.com
Overcoming Arthritis Pain
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Stretches Back www.simpleset.net Try this movement if you are experiencing back pain EXERCISE OF THE MONTH
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact Healthcore Physical Therapy.
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HEALTHY RECIPE Slow Cooker Pumpkin Pie Oatmeal INGREDIENTS • cooking spray, butter/coconut oil •1 cup steel-cut oats •2½ cups water •1½ cups unsweetened almond milk •1 cup pumpkin •3 tbsp maple syrup •1 tsp vanilla •1 tsp pumpkin pie spice •1/2 tsp cinnamon •¼ tsp salt INSTRUCTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
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Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
CALL US TODAY IF YOU ARE EXPERIENCING ARTHRITIS PAIN
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Have You Met Your Annual Insurance Deductible?
Fun & Games
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8 1 4 An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses.This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for PhysicalTherapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Contact us today to schedule your appointment. n° 315825 - Level Hard 6 4 7 7 9 3 8 5 9
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1 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE 7 3 5 8 2 9
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Discover How To Live Pain Free! 3 5 1 2
Refer A Friend
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At Healthcore Physical Therapy, receiving help for your back pain is quick and easy... 8 4 9
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1. CALL AND SCHEDULE YOUR APPOINTMENT WITH ONE OF OUR LICENSED PHYSICAL THERAPISTS. 2. MEET WITH YOUR PHYSICAL THERAPIST TO HELP DISCOVER THE CAUSE OF YOUR BACK PAIN. 3. GET YOUR CUSTOM RECOVERY PROGRAM TO HELP YOU LIVE PAIN FREE. 3 n° 3996 - Level Hard 7 5 2 9 1 9 1
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Do You Have Friends Or Family Unable To Do The Following:
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If you know someone suffering with aches and pains give the gift of health. Refer them to Healthcore Physical Therapy today. Please pass along this newsletter or have them call us directly to schedule an appointment. 7 8 4
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www.healthcorephysicaltherapyfl.com
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