PHYSICAL THERAPY IS STILL ESSENTIAL, NOMATTER THE TIME OFYEAR
Physical therapy is a great way to make sure you are still in optimum health and your body is strong while you tackle your summer activities.
Additionally, physical therapy can not only help the body stay strong and heal as quickly as possible, but it can also help combat illness – which, as we all know, is important now more than ever. The individualized stretches and exercises we prescribe for your treatment plan are great ways to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30 minutes of physical activity a day can help strengthen not only you, but your immune system as well. Additionally, our physical therapists can help with nutritional services, which can prove to be a difficult task for many while running around during the summer months. The essential vitamins found in many fruits and vegetables are key to making sure your immune system is as healthy as possible.
patients. We will be following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. This will decrease the risk of any potential germs lingering on surfaces. Not only that, we can also offer telehealth services for those interested in continuing physical therapy sessions while they’re at home or even while they’re on vacation! Get Started Today Ready to get back into your physical therapy sessions? We can help accommodate for whatever you may need! Contact Manual Edge Physiotherapy today to schedule an appointment.
In light of current events, we are still taking primary precautions to make sure our clinic is as safe and sanitary as possible for our
EXERCISE ESSENTIAL
Helps Stretch Leg / Ankle
www.simpleset.net
EASY MANGO PROTEIN SMOOTHIES
TIBIALIS ANTERIOR STRETCH Sit on the side of a chair. Stretch one leg off the side of the chair against the floor as shown. You should feel the stretch from the top of your foot through your shin.
• 1/2 cup unsweetened vanilla almond milk • 1/2 cup low-fat vanilla Greek yogurt • 1 cup frozen mango chunks (or about 1/2 of a fresh, chopped
mango with 1/2 cup of ice) • 1 scoop vanilla whey protein powder • 1 tsp honey or to taste (optional) • 1 mint sprig (optional)
Blend mango, ice (if using), yogurt, almond milk, protein powder, and honey together in a blender until smooth. Garnish with a mint sprig if desired, and enjoy!
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