Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
Stretches Hips
Strengthens Hips WALL SQUAT Strengthen your quadricep
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alter- nate legs.
muscles by standing with back against wall. Perform a squatting motion, sliding down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Lift knee high
Who do you know that needs our help?
At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Thank you to the following for referring your friends and family in June and July!
• Lynda Redder • Bev DePree • Martha Woltman • Judy Allen
• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop • Michael Tubbs
feel a stretch on the inside of your leg
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