Achieve Therapy: 4 Easy Tricks To Relieve A Headache

Performance For Life NEWSLETTER Is It Possible To Live Without Neck Pain & Headaches? Here’s What You Need To Do When Your Regular Treatment Plans Don’t Work Anymore

INSIDE: Isitpossibletolivewithout neckpain? Reliefforneckpainheadaches

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Are you in Pain? Call Today And Start Feeling Better Fast!

Doyousufferfromfrequentneckpainandheadaches? People literally live on acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. A concern with those who have frequent headaches, is an underlying neck problem that may go untreated. The Cause of Most Headaches Headaches can range from minor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles in your spine and neck may be too tight and tense.

Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

BBQ Safely This Summer!

• Grills should be positioned a safe distance away from anything flammable including siding, deck railings, and out from under eaves and branches • When lit, a grill should be kept away from lawn games, play areas and foot traffic • Keep children and pets at least 3 feet away from a lit grill

• Use long handled grilling tools to keep your hands and arms away from the heat and flames • Clear out grease and fat buildup in trays below grill so it cannot be ignited during cooking • Only use propane and charcoal grills outside Inside they cause

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both the risk of fire and the inhalation of toxic gases

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