LET THAT FRESH AIR FUEL YOU 4 TIPS TO MAKE GETTING OUTSIDE EASIER
1. Make it a priority. Getting outside means making the conscious effort to do so. If you want to reap its benefits, you have to decide to make it a priority in your day-to- day schedule. If you make the act important to you, you have more motivation to actually do it. 2. Use mornings effectively. Waking up and getting the day started can be hard. But studies have shown that natural light helps decrease your melatonin production, which means you feel ready to face the day sooner. So, set yourself a second alarm to head outside and take a quick walk around the block just after waking. Don’t even wash your face or grab coffee. Just get out there. 3. Take your work outside. If you’re working from home, take some work outdoors. Phone and virtual
meetings are a great outdoor option, especially if you’ll just be an active listener and aren’t required to do any work simultaneously. Attach a note to your meeting reminders to get yourself set up outside five minutes before you start. 4. Create a schedule. It might feel strange to set reminders throughout the day to step outside, but you easily get wrapped up in activities and overlook breaks, and these reminders are exactly what you need. Start with 10-minute blocks three times a day. If you stick to them, soon you won’t need a schedule to get outside anymore. Winter weather may be cold, but even when you’re bundled up under a jacket and scarf, just 5–10 minutes outside can do wonders for your mood and energy for hours.
Hunkering down and waiting for the dark and chilly winter season to pass sounds pretty nice. But the reality is, if we deprive ourselves of time outside, we do ourselves a big disservice both mentally and physically. Staying indoors all day affects your energy and mood, which makes it hard to get anything done, so here are four easy tips to make it easier to get a little fresh air.
3 HANDY WAYS TO CLEAN YOUR SCREENS GREASE AND FINGERPRINTS BE GONE
While phones, tablets, laptops, and desktops have become convenient, everyday technology, one struggle remains: constantly dirty screens. Regular cleaning is a must for battling fingerprints, dust, and other smudges, not to mention all the germs that can collect on the surface of your device. But how do you clean your screens without ruining any functionality? Before you drench your device in your typical household cleaner, try these three cleaning products and say goodbye to dirty screens! Mobile Screen Wipes Chances are, you use your phone more than all your other devices combined, resulting in a constantly dirty screen. With mobile screen wipes, you can rest assured that no matter how dirty your phone screen gets, you can clean
it any time, any place. These wipes are individually wrapped and can easily fit in a pocket, purse, or drawer at work. As an added bonus, they can also clean your eyeglasses. Screen Cleaner Screen cleaners can thoroughly and safely clean any device’s screen and keep it streak-free long after cleaning. Since you simply spray some onto a cleaning cloth, the 5-ounce bottle lasts quite a while. Electronic Wipes Electronic Wipes are perfect for removing grease smudges, dust, and fingerprints from any of your delicate screens, including TVs, tablets, phones, and laptops. They can even be used to spot- clean keyboards. The wipes come ready to use and contain no harsh ingredients.
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