Village Woods | Life Style Newsletter | August 2022

WELL-BEING All Independent Living residents are encouraged to join in on the many fitness opportunities available! In addition, if you need to schedule time to work out in the gym, please contact Andrew at ext. 1130. He would be happy to make the necessary arrangements. Fitness Center Hours: y Monday: 12pm to 3pm y Tuesday: 7am to 11:30am y Wednesday: 7am to 3pm y Thursday: 7am to 11:30am Independent Living Class Schedule:

Forever Fit Forever Fit Class offers a full-body workout, combining weights and body movements. This class is low impact, but highly effective. This class will be held on Tuesdays at 9am in the Banquet Hall. Beginner Cardio Drumming Beginner Cardio Drumming will increase cardio and endurance but is done at a slower pace than Cardio Drumming. This class provides a low impact, yet fun workout that is great for anyone! This class will be held on Wednesdays at 1:15pm in the Banquet Hall.

Open Bowl in the Game Room is available Monday through Friday, 9am to 4pm, and Sundays from 8am to 2:30pm.

y Monday: Healthy Hands at 1pm y Tuesday: Forever Fit at 9am and Lawn Games at 10am

y Wednesday: Super Circuit at 9am, Walking Class at 10am, Beginner Cardio Drumming 1:15pm, and Cardio Drumming at 1:45pm y Thursday: Balance Boosters VS at 9am and Golf at 10am ** All classes will be held in the Banquet Hall. Walking Class Walking Class is for residents looking to build stamina and endurance. All residents are welcome and this class would be beneficial for all! Class will meet in the Banquet Hall at 10am! Weather permitting, we will walk outside when possible.

TOURNAMENT WITH PPSJ: This month, Village Woods will host the monthly Wii Bowling tournament against Park Place of St. John. This month’s tournament will be held on Tuesday, August 16, at 1pm . Independent Living residents are invited to come down to the Game Room to cheer on the Village Woods team.

www.VillageWoods.com (708) 672-6111 | vw@provlife.com | 2681 Route 394 | Crete, IL 60417

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