BACK PAIN PREVENTION T I P S Y O U C A N U S E T O S T A Y I N T H E G A M E
can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check- ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you placed on your spine. Use Good Posture
To find out more about how we can help you achieve freedom from your back pain, call us at 208-344-2525 or visit our website at reboundptidaho.com.
Sources: www.apta.org • www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics • www.ninds.nih.gov/Disorders/ Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
TMJ DISORDERS TREATMENT HIGHLIGHT
• Temporomandibular Joint Disorder causes severe pain and limits function of the jaw, such as opening the mouth and chewing. • TheTMJoint issupportedbyanumber of muscles, cartilage, ligaments and an intra-joint disk that allows the joint to move and adapt to motion. HOW REBOUND PT CAN HELP: • Natural movement of the jaw can be restoredandpaindecreased in tissues and joints. • Your physical therapist will evaluate you and provide a treatment option specific to your condition. • Treatments include hands-on manual therapy, posture improvements, electrical stimulation, and ultrasound.
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