HEALTHY REC I PE
NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BALLS
PAT I E N T S U C C E S S S P O T L I G H T
Ingredients • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon
• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon vanilla extract • 1 scoop Vanilla Whey Protein Powder • ½ cup of dark chocolate chips
“As a sufferer of chronic back pain, including arthritis, my family physician recommended Tony for physical therapy to aid my daily impediment. Tony is very
Directions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredientsareblended (about7-9 times).Addmixture toa largebowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve and enjoy! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut- butter-energy-balls/ ME E T THE T EAM
knowledgeable, helpful and easy to work with. He always ensured the best therapy is applied. With consistent take home exercises, a variety of stretching, and more, I have overcome long standing back issues and am able to complete daily life activities without pain again. Thanks to Tony I am also able to golf, hunt and resume other outdoor activities I enjoy. I highly recommend Tony!” - L. S.
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and while lifting the hips, place a block under the sacrum. Keep the chest open, breathe deeply, and relax. Hold for 30 seconds, then remove the block and slowly set yourself down to the floor. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR CORE
TONY PEPPLEY, MPT, FAFS, CSCS Tony has been in private practice in the Treasure Valley since 2000, the last 15 years with Rebound Physical Therapy, followinghis initialstintwithRebound’s partner clinic, Eagle Physical Therapy. Raised inNampaandhavingaBachelor’s Degree from Northwest Nazarene University, Tony has a deep connection
to the Idaho lifestyle.HereceivedhisMasterofPhysicalTherapydegree fromLomaLindaUniversity.Practicingentirely inoutpatientorthopedics throughouthiscareer,hehasextensiveknowledge in functionalevaluation and treatment as well as heavy emphasis on manual therapy. A literal hands-on approach is his specialty. He has also recently completed extensivecoursework inevaluationand treatmentof temporomandibular joint disorders and is excited to fill this great need in the valley. He is married to his college sweetheart, Rae, and they have three wonderful boys. He enjoys time with his family, friends, church, and the outdoors. He relishes in developing relationships with his patients to help them achieve their goals! Key Stats & Knowledge • Co-founder of Rebound Physical Therapy and a Physical Therapist at the Parkcenter location • Fellow of Applied Functional Science from Gray Institute • Graduated from Northwest Nazarene University in 1993 and with a Masters in Physical Therapy from Loma Linda University in 2000 • Recently received Specialized Training in TMJ Disorders
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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
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