Patient Success Stories
“I am very pleased with the results we have achieved working together.” “I came to Spa City Therapy just 6 days after having rotator cuff surgery. Thepast10weekshavemadesomeprettyamazingchanges inmyrangeofmotion. Mypain levelsaredown,&myabilitytoperform dailytaskshas improvedgreatly! Thestaffareveryknowledgeable& always in a good mood. I am very pleased with the results we have achievedworkingtogether. IwillalwaysrecommendSpaCityTherapy toanyone Imeetthat is inneedofphysicaltherapy.ThankyoutoALL of you for your patience & dedication to my recovery.“ - Joseph E
“Thank you so much for getting me back to health!“ “Prior to coming to your facility, I could not play golf or duck hunt or do activities I enjoy. While I was in your care, I got stronger and felt better. Your staff was exceptionally professional, knowledgeable, and courteous. I would highly recommend them to anyone! Thank you so much for getting me back to health! (and golf!)” - Dan Q.
4 Simple Ways To Make Hydration AHabit
Fruit Sparklers Recipe
INGREDIENTS
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.
2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
• 1 whole watermelon • 16 ounces fresh blueberries • Bamboo skewers
Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
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Spa City Therapy: 501-525-2273 • Village Golf Physical Therapy: 501-915-8478
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