HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
THE CONNECTION BETWEEN HIP AND KNEE PAIN
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
Did you know that for a lot of people, their knee pain is not actually due to a problem with the knee, but one with the hip? At Reddy- Care, we frequently observe that a problem originating in the hip can be first felt as knee pain and vice versa. You might wonder how this is possible. The answer lies in what’s known as the kinetic chain, where the hip and knee joints work together. The interconnection means that an imbalance or dysfunction in one joint can lead to compensation and pain in the other. The good news is our therapists can help you figure out the source of your pain and, more importantly, guide you back to health. To move towards a healthier, active life, we recommend you consult with one of our physical therapists as soon as possible! Your Guide to Recognizing the Signs and Symptoms of Hip and Knee Pain At Reddy-Care, we believe in a holistic approach to healing. As musculoskeletal experts, we are trained to pinpoint the root cause of your condition, differentiate between hip and knee pain, and develop a plan that addresses the whole person, not just the symptom. THE CONNECTION BETWEEN HIP AND KNEE PAIN
The Telltale Signs of Hip Pain • Localized Discomfort and Stiffness: Hip pain generally starts as a localized discomfort in the groin area, often accompanied by stiffness restricting the range of motion. As the severity worsens, this pain can sometimes extend to the thigh and even the knee. • Morning Stiffness: One of the most commonly reported symptoms is morning stiffness, which typically eases as the day progresses. • Difficulty in Performing Daily Activities: Individuals with hip pain often find it challenging to bend over to tie shoes or pick up objects from the floor. This pain can intensify during movements like getting up from a seated position or walking uphill. Classic Indicators of Knee Pain • Localized Pain and Swelling: A primary indicator of knee issues is localized pain, often accompanied by swelling. This can be especially noticeable after prolonged periods of activity. • Stiffness and Reduced Range of Motion: Another hallmark of knee pain is stiffness, which often restricts the knee’s range of motion. • Popping or Crunching Noises: Experiencing popping or crunching noises during knee movement is a sign that shouldn’t be ignored, as these sounds often signify underlying knee issues. • Difficulty in Bearing Weight: A large number of individuals with knee pain report difficulty bearing weight on the affected knee. This is often described as a feeling of weakness or instability, making activities such as climbing stairs or even simple walking difficult. While interconnected, the hip and knee are distinct structures with unique roles in our body’s movement and different responsibilities. Understanding these differences is vital in diagnosing and treating pain effectively. This is where the expertise of our physical therapists can help!
NAVIGATING THE PATH TO RECOVERY
At Reddy-Care, our physical therapists will conduct a comprehensive evaluation, and distinguish whether you’re dealing with an issue in your hip, knee, or both. After completing the evaluation, we’ll design a program focusing on the actionable steps you can take to ensure long-term relief and prevention of future injuries, including the following: • Tailored Therapeutic Exercises: Our therapists will provide you with stretching and strengthening exercises to help restore your mobility and function. For example, eccentric training focuses on elongating a muscle under tension, proving particularly effective in strengthening muscles and improving mobility. • Neuromuscular Re-education: This involves using exercises and manual techniques to restore normal muscle function and movement patterns. These techniques are especially effective in reducing pain and enhancing function, especially in individuals with hip and knee pain. Our therapists go beyond the surface, digging deep into your symptoms to identify the underlying issues and determine the true origin of your pain, whether the hip, the knee, or both. Our goal is to build a program that helps you get back to living your best life! Follow These Simple Steps to a Pain-Free Life Are you ready to embrace a lifestyle that promises better mobility and less pain? At Reddy-Care, we are here to guide you every step of the way, fostering a future where you feel better, move better, and live better!
Sources: https://pubmed.ncbi.nlm.nih.gov/32643252/, https://pubmed.ncbi.nlm.nih.gov/31621559/, https://pubmed. ncbi.nlm.nih.gov/30407271/, https://journals.lww.com/jgpt/fulltext/2020/04000/hip_muscle_strengthening_for_ knee_osteoarthritis_.6.aspx, https://www.jospt.org/doi/10.2519/jospt.2018.7877
Click here to visit our website to schedule your appointment today! WWW.REDDYCARE.NET
Call today to schedule an appointment!
I went there after my full hip replacement surgery — it was my first major surgery. The staff at Reddy Care were great, and my PT was very patient and knowledgeable. Not only was she an excellent therapist, but she also educated me on the purpose behind each exercise. Great experience! -G.B.
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
SAFE HOLIDAY LIFTING: HOW TO CARRY TABLES, CHAIRS, AND TRAYS WITHOUT INJURY
The holiday season often comes with festive gatherings, delicious meals, and plenty of decorations. But for many, it also means lifting and carrying heavy tables, chairs, and trays - sometimes repeatedly. Improper lifting can quickly lead to back, shoulder, or wrist injuries, turning a joyful occasion into a painful one. The key to safe lifting starts with planning and preparation. Before you lift, make sure your path is clear of obstacles and that you know exactly where the item will go. Wear supportive shoes with good traction to avoid slips, and consider asking for help with heavy or bulky objects.
• Use your legs, not your back. Push through your legs to lift, avoiding twisting or jerking motions. • Avoid twisting. Turn with your feet instead of twisting your torso. Finally, listen to your body. If something feels too heavy, ask for help or use a dolly or cart. Practicing safe lifting techniques not only prevents injury but also ensures you enjoy the holidays comfortably and pain-free.
When lifting, maintain proper body mechanics:
• Bend at the knees, not the waist. Squat down to the object while keeping your back straight. • Keep the object close to your body. Holding it near your center of gravity reduces strain on your back.
Stay mindful, lift smart, and make this holiday season safe for your back and joints!
INSURANCES WE ACCEPT
• Oxford • Partners Health Plan • Railroad Medicare • Tricare • UMR • United Health Care • Wellcare • Worker’s Compensation
• MagnaCare • Managed Physical Network/The Empire Plan • Medicare • Metro Plus (only accepted in Bayside) • NALC • No Fault • Northwell Direct MagnaCare • Oscar
• Empire BlueCross BlueShield • Empire BlueCross BlueShield MediBlue • Fidelas (All clinics except North Shore Towers) • GHI (All clinics except North Shore Towers) • Hamaspik • Healthfirst (Accepted in all clinics) • Humana Medicare
• 1199 National Benefit Fund • Aetna (ALL Aetna insurance plans) • Aetna Medicare Plans • Agewell • APWU • Centers Plan for Healthy Living • Cigna • ElderPlan • Empire BlueCross BlueShield HealthPlus
AMITYVILLE BAY SHORE
(631) 532-0906 (631) 446-1480 (718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Converter PDF to HTML5