SAFE HOLIDAY LIFTING: HOW TO CARRY TABLES, CHAIRS, AND TRAYS WITHOUT INJURY
The holiday season often comes with festive gatherings, delicious meals, and plenty of decorations. But for many, it also means lifting and carrying heavy tables, chairs, and trays - sometimes repeatedly. Improper lifting can quickly lead to back, shoulder, or wrist injuries, turning a joyful occasion into a painful one. The key to safe lifting starts with planning and preparation. Before you lift, make sure your path is clear of obstacles and that you know exactly where the item will go. Wear supportive shoes with good traction to avoid slips, and consider asking for help with heavy or bulky objects.
• Use your legs, not your back. Push through your legs to lift, avoiding twisting or jerking motions. • Avoid twisting. Turn with your feet instead of twisting your torso. Finally, listen to your body. If something feels too heavy, ask for help or use a dolly or cart. Practicing safe lifting techniques not only prevents injury but also ensures you enjoy the holidays comfortably and pain-free.
When lifting, maintain proper body mechanics:
• Bend at the knees, not the waist. Squat down to the object while keeping your back straight. • Keep the object close to your body. Holding it near your center of gravity reduces strain on your back.
Stay mindful, lift smart, and make this holiday season safe for your back and joints!
INSURANCES WE ACCEPT
• Oxford • Partners Health Plan • Railroad Medicare • Tricare • UMR • United Health Care • Wellcare • Worker’s Compensation
• MagnaCare • Managed Physical Network/The Empire Plan • Medicare • Metro Plus (only accepted in Bayside) • NALC • No Fault • Northwell Direct MagnaCare • Oscar
• Empire BlueCross BlueShield • Empire BlueCross BlueShield MediBlue • Fidelas (All clinics except North Shore Towers) • GHI (All clinics except North Shore Towers) • Hamaspik • Healthfirst (Accepted in all clinics) • Humana Medicare
• 1199 National Benefit Fund • Aetna (ALL Aetna insurance plans) • Aetna Medicare Plans • Agewell • APWU • Centers Plan for Healthy Living • Cigna • ElderPlan • Empire BlueCross BlueShield HealthPlus
AMITYVILLE BAY SHORE
(631) 532-0906 (631) 446-1480 (718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
Made with FlippingBook Converter PDF to HTML5