SNACK ATTACK
Tackle Your Cravings With Healthy Alternatives
TESTIMONIALS At October Kitchen, our mission is to provide delicious, nourishing meals. In doing so, we hope to help our clients lead healthy and independent lives. Nothing fills our hearts more than knowing we’ve succeeded in our goal when we hear such kind words from our clients. “Excellent! Convenient! Their great variety of food keeps it interesting. It is intentionally less seasoned so as to cater to the most people. I tend to season the heck out of the meals when I heat them, otherwise they’re a bit bland for me. But, like the package says, you can’t take the seasoning out, but you can put it in.” –Kevin B. “After receiving a gift card for Christmas, I started coming here more regularly. I talk to Stephanie every time I go in, and she is the biggest sweetheart I have ever met. She is always smiling and very helpful! I love the food. It tastes great and is a healthier option. I always keep a few of the flash-frozen portions on hand to alleviate that “what to do for lunch?” thought and save me from fast food. Thanks for everything!” –James S. well as healthy omega-3 fatty acids. You don’t even have to go swimming to pick some up; there are brands of roasted seaweed you can buy by the bag. Try replacing your salty corn chips with iodine-rich seaweed. Apples You can’t go wrong with a classic. While apples have their fair share of sugar, they are also full of antioxidant-rich nutrients. Plus, the fiber in the skin helps balance the jolt of sugar and keep you full for longer. And you know what they say about apples and doctors. The next time you want a snack, you don’t have to deny yourself altogether. Instead, replace the junk food with one of these healthy alternatives. You can enjoy your snack and feel better in the long-run.
_____________________________ Write your name here and fax the completed puzzle to 860-533-0585, send it via empty delivery box or bring it to the shop and receive 10 percent off your next order . Limit one per customer. Expires May 31, 2018. WORD SEARCH I Q R D P B G R J N D C I H U M N Q E E G Y E L E I I X K K G U C D B E A T C H S T Y U W F Y A R N O Z A C C H I H O W N R C O E G T W Q T W M U O C D Q M H T D P C B I A E U K O S P R I N G I V O K S E T E A G N I T S A W B O W H O R Y L F E I B B O B W L J E I H A I M I R G O D Q K O E R T C N S R A N E Y Z T U P N L M X J O O I T N D P R T G A M C Z W N K M R T E N I M E A Y E J G N P A U L E Y O H Y F C W P Y G P I K Y P X P W F I I Q N M W We’re all guilty of it. Sometimes you get a craving for something salty, sweet or crunchy, and you reach for a brightly-colored bag of empty carbs. While snacking isn’t necessarily a bad thing, what we chose to snack on can make a difference. Help improve your snacking habit with these convenient choices that are also good for you. Hard-Boiled Eggs Eggs are full of quality proteins and vitamins. The essential amino acids can help your body rebuild muscle, and the dose of vitamin D helps prevent osteoporosis. Hard-boiled eggs keep well in the fridge, and you can boil a whole carton so you have plenty of eggs to snack on throughout the week. Seaweed Seaweed could give any land vegetable a run for its money. It’s full of calcium, magnesium, zinc, iron and iodine, as
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