What You Need to Know About the Glycemic Index Crack the Carb Code
This can lead to an immediate burst of energy, but you’ll soon be crashing and feeling hungry all over again. The slower these carbs are digested, the more stable your blood sugar levels are, leading to longer-lasting energy throughout the day. You will also feel fuller for longer. What separates slow- digesting carbs from fast-digesting carbs is their glycemic index score. What is the glycemic index? The glycemic index (GI) rates different foods by how quickly they release glucose into the bloodstream. The higher the GI score, the faster the carbs are converted to sugar. Any carb with a GI score over 70 is considered a high-GI food (fast-digesting carb). An average score ranges from 56 to 69. However, only slow-digesting carbs have a GI score below 55. Fast-Digesting Carbs to Avoid The goal is to consume carbs that will keep you feeling full longer and not lead
to rapidly increasing blood sugar levels. In order to do so, you should avoid the following fast-digesting carbs: • Candy • Cake • Soft drinks and juices (with added sugar) • White rice • White bread • Ice cream • Most breakfast cereals • Sugar Slow-Digesting Carbs to Consume To feel less hungry, try eating more low- GI foods, such as: • Leafy vegetables • Tomatoes • Nuts • Whole-wheat pasta • Brown rice • Quinoa • Oats • Legumes • Fresh fruits Incorporating more slow-digesting carbs into your diet will help with weight management and controlling your blood sugar. But you should also be aware that you’re consuming a well-balanced diet!
Carbs have long been a villain when it comes to trending diets, but are all carbohydrates truly bad for you? The food pyramid doesn’t lie; we all need carbs for sufficient energy. However, some carbs are better than others. The difference is that some are slow- digesting carbs while others are fast‑digesting carbs. Carbs turn into glucose (sugar), but some break down faster than others and can cause quick blood sugar spikes.
... Continued from Cover
• A Comprehensive Oral Hygiene Routine: Don’t forget to brush and floss daily; it’s a simple step to prevent dental issues that might one day ruin your smile. • Teeth Whitening: You can enhance your radiant smile by considering teeth whitening treatments, adding an extra sparkle to your grin as you embrace the New Year with a brighter, whiter set of teeth. And, speaking of teeth whitening, if you’re interested in brightening your smile for the new year, we have some great news for you! Our custom take-home whitening tray and gel will give you the bright, healthy smile you deserve, and this month, we’re offering $100 off of the original price, which is regularly $550! But hurry — this offer is only valid until Jan. 31, 2024. To take advantage of this promotion, call or text us at (908) 561-0225!
But what may surprise you is that these same chemicals are vital components of our immune system. Dopamine acts as a regulator, keeping everything in check, while serotonin helps control inflammation and actively sends immune cells to the sites of inflammation in our bodies. Set and achieve smile goals this year. Now that you’ve seen just a fraction of how powerful a smile can be for our health and wellness, you may be wondering how to incorporate your smile into your New Year’s resolutions this year. Of course, you can set a goal to smile more, but if you’re looking for a more structured approach, here’s what I’d recommend. • Regular Dental Check-Ups: The foundation of a healthy smile (that you want to show off) begins with regular dental visits to keep those pearly whites smile-ready.. • A Mindful Smiling Routine: You can perform Pamela Strasser’s study yourself by taking a few minutes each day to do some mindful smiling. If you don’t know where to start, I recommend “The Practice of Smiling Guided Meditation Script,” which you can find at MindfulnessExercises.com/practice-of-smiling.
Wishing you a year filled with great smiles and better health,
908-561-0225 • 3
Published by Newsletter Pro | www.NewsletterPro.com
Made with FlippingBook Ebook Creator