HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
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Bayside Clinic (Aquatic Therapy)
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WWW.REDDYCARE.NET CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT! FINDING ARTHRITIS RELIEF A HOLISTIC APPROACH TO
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
A HOLISTIC APPROACH TO FINDING ARTHRITIS RELIEF stress on the joints by increasing strength, preserving or improving range of motion, and teaching balance and coordination exercises.
Have you been dealing with the aches and pains of arthritis? Are you tired of taking medication to get relief? We can give you solutions that work without nasty side effects! At Reddy Care Physical, Occupational, & Aquatic Therapy, our physical therapists take a holistic approach to resolving your arthritis pain. Approximately 40 million people in the United States suffer from arthritis, and one-third say it limits their leisure activities and daily tasks. Around 25% of these individuals also say they are in chronic, debilitating pain daily. While there are several medications on the market that limit pain, none can treat the physical issue that is occurring within your joints. Fortunately, physical therapy can give you solutions that reduce your pain and improve your function without side effects! If you are looking to find relief for your arthritis, we can help! Start by treating it at the source; contact Reddy Care Physical, Occupational, & Aquatic Therapy today!
Some benefits to working with a physical therapist include:
• Stretching/Mobility Exercises. Restoring motion ensures the joint receives proper blood flow to keep existing cartilage healthy and strong. • Exercise. Light exercises focusing on getting the muscles around the joints stronger helps to reduce the forces through the joint and alleviate the pain simultaneously. • Proper posture. Posture work will help to reduce stress on your joints. • Weight control. Reducing/controlling your weight helps to prevent added stress on weight-bearing joints. • Proper Nutrition. Avoid processed and sugary foods that cause inflammation in your body and negatively impact your arthritis symptoms. • Sleep. Proper rest helps the body heal, improves your immune system, and helps reduce your inflammation and pain. Physical therapy works by taking a holistic approach to reducing the pain and inflammation in your joints without medications. Treatments to improve strength, balance, and coordination have also been shown to help reduce pain and improve tolerance to daily activities. The healthier your lifestyle choices, the less wear-and-tear to your joints, thus reducing inflammation and pain.
WHY IS PHYSICAL THERAPY BETTER THAN MEDICATION?
The most common treatments for arthritis are physician-prescribed medication, usually NSAIDs, corticosteroids, or antirheumatic drugs. Unfortunately, although it is easy to pop it in your mouth, medication will cause side effects, which can be more dangerous than arthritis itself. With NSAIDs, you run the risk of blood clots, heart attack, or stroke. With corticosteroids, you run the risk of cataracts, high blood sugar levels, and bone loss. Luckily, there is a much safer and healthier alternative to treating arthritis: physical therapy.
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A physical therapist’s primary goal when treating arthritis is reducing
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HOW PHYSICAL THERAPY CAN HELP YOUR ARTHRITIS
While many people believe that the aches and pains of arthritis are best treated with rest and avoiding any activity that hurts, this is not the case. In fact, rest and avoidance lead to more pain and disability. Exercise keeps the joints limber and the muscles strong, preventing arthritis from getting worse. Your physical therapist will examine your symptoms, severity of pain, and location of arthritis, to determine the best-individualized treatment plan for your specific needs. Every treatment regimen is different based on your body’s needs and your particular type of arthritis. The best way to get started on a holistic, safe, and healthy treatment through physical therapy is by calling and scheduling a consultation with one of our physical therapists today. We will develop a comprehensive program that includes targeted manual techniques, mobility work, and strengthening to reduce inflammation and provide greater support to the joints. We will then incorporate activity- specific treatments with balance and coordination training to ensure your safe return to doing what you love! GET STARTED TODAY! If you are living with arthritis, or you think you may be experiencing arthritic symptoms, don’t hesitate to contact Reddy Care Physical, Occupational, & Aquatic Therapy today. Pain and inflammation relief is possible with the help of physical therapy. We’ll get you feeling comfortable again in no time – without the need for pain management drugs!
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832048/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772852/ https://www.sciencedirect.com/science/article/pii/S106345841931297X
MEET OUR NEW CERTIFIED HAND THERAPIST ALICIA HERSHKOWITZ-EPSTEIN, MS, OTR/L, CHT Alicia is an NYU graduate and a certified hand therapist who has successfully practiced as a certified hand therapist for over 29 years. Along with extensive knowledge and experience in treating conditions of the hand, she also specializes in designing, fabricating, and fitting custom hand and elbow orthoses. Alicia specializes in treating conditions such as but not limited to fractures, trauma, and joint replacements. She considers herself extremely fortunate to have chosen a profession that she loves and is passionate about all these years later. Alicia is an NYU graduate and a certified hand therapist who has successfully practiced as a certified hand therapist for over 29 years. Along with extensive knowledge and experience in treating conditions of the hand, she also specializes in designing, fabricating, and fitting custom hand and elbow orthoses. Alicia specializes in treating conditions such as but not limited to fractures, trauma, and joint replacements. She considers herself extremely fortunate to have chosen a profession that she loves and is passionate about all these years later. MEET OUR NEW CERTIFIED HAND THERAPIST ALICIA HERSHKOWITZ-EPSTEIN, MS, OTR/L, CHT
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HEALTHY GRILLING TIPS FOR ARTHRITIS SUFFERERS
Have you been looking forward to spring cookouts and barbeques all year? The time has finally come to dust off your grill and pick up your apron from the shelf. However, in the midst of all of the excitement, it’s important to remember to eat healthy. This is especially true for individuals with arthritis. Eating too much or the wrong foods can trigger inflammatory responses, resulting in muscle, nerve, or joint pain. Certain foods have been shown to reduce inflammation, while others have been shown to aggravate it. This might sound intimidating, but it’s good news! You have the power to lessen your pain and inflammation by making healthy food choices. Here are some examples of tasty foods you can prepare this spring while also being conscious of your health: SWAP BURGERS FOR SALMON WITH LEMON AND SAVORY SUMMER HERBS Studies have shown that eating red and processed meat on a regular basis
increases the risk of type 2 diabetes, coronary heart disease, stroke, and certain cancers, particularly colorectal cancer. Salmon, on the other hand, is high in omega-3 fatty acids and vitamin D– two elements that improve joint health, boost immunity, and protect against inflammation. REPLACE KETCHUP AND MAYO WITH SALSA Did you know that ketchup packs roughly 2 teaspoons of sugar per tablespoon? Or that mayo is high in unhealthy fats? Instead of these common condiments, try something new this spring! Salsa is high in nutrients and low in calories, with only four to five calories per tablespoon and no fat. And it tastes great!
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
(718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
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