Golf Elbow Not to be confused with tennis elbow, “golf elbow” occurs as a symptom of tendinitis. The difference between the two is that tennis elbow affects the outer part of your joint, while golf elbow is characterized by inflammation and irritation of the inner tendon of your elbow joint. Knee Pain An overrotation of the hips combined with a stationary leg can put an immense amount of strain on the tendons in your knee. A repetition of this strain is a surefire way to end up hurt. More and more golfers are suffering from knee injuries to the point where many golf stores now offer braces and other solutions. The key to avoiding rehab is to practice proper “prehab.” Prehabilitation provides a specially designed program that strengthens muscle groups and prevents injuries. If you injured yourself out on the links and need rehab, give us a call. Don’t let these common injuries (or any others) hold you back from experiencing life. Contact us today, and let’s get you back on the course in time for the great golfing this summer has in store.
3 Golf Injuries You Can Avoid This Summer
The only thing more painful than a slice into the trees is a hook in your spine. Golf injuries are becoming more frequent as the popularity of the sport continues to grow. The constant push to drive balls farther, as well as the increase in course sizes over the last
20 years, has encouraged lousy form in the swing of the layman golfer. Where there’s terrible form, injuries are sure to follow. Here are the three most common golf injuries
we see today. Back Pain
The rotational stress a swing puts on your spine can cause significant complications for your back as a whole. This is amplified when you have improper technique. Inflammation, pain, and reduced range of motion can turn your beautiful day on the links into a painful day on the couch.
Have a LAUGH
Sautéed Zucchini and Squash With Feta
Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.
INGREDIENTS
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1 zucchini
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2 teaspoons fresh thyme 1/4 cup crumbled feta cheese
1 summer squash
1/2 medium red onion
Salt and pepper to taste
2 tablespoons extra-virgin olive oil
DIRECTIONS
1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.
Inspired by thekitchn.com
healthmasterspt.com • 3
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