5 Ways to Improve Your Health in 10 Minutes or Less
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Completing 8 minutes of intense exercise per day (or 54 minutes per week) lowers your risk of early death by 36% and your odds of getting heart disease by 35%.
Getting 5-15 minutes of sun exposure daily is enough to absorb suitable amounts of mood-boosting vitamin D without causing adverse health effects.
Performing breathing exercises for 5 minutes a day can greatly lower blood pressure and improve vascular function by 45%.
Studies have found that spending just 5 minutes a day exploring nature can greatly boost one’s mood and lower cortisol.
Laughing for 5-10 minutes a day can be greatly beneficial to your cardiovascular health.
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