Health & Wellness Newsletter by Agility Physical Therapy and Sports Performance
Health &Wellness The Newsletter About Your Health And Caring For Your Body
FIND RELIEF FOR YOUR ACHING BACK WITH PHYSICAL THERAPY
• In the United States alone, there are an expected 31 million people with lower back pain at any given time. • Back pain runs second, only after the common cold, as the top reason for visiting a healthcare provider in the United States. • Experts place the likelihood of any person to experience some type of back problem in their lifetime at about 80%. That’s four out of every five people! • Approximately one quarter of U.S. adults reported having low back pain lasting at least one whole day in the past three months, and 7.6% reported at least one episode of severe acute low back pain within a one-year period. • More than two-thirds of back strains are caused by lifting and other exertions, such as pulling and pushing. • Most cases of back pain are mechanical— meaning they are NOT caused by serious conditions, such as infection, fracture, or cancer. Fortunately, back pain can be relieved with our SPINE program. Contact Agility PT Today! • 30-40 percent of all workplace absences are due to back pain.
According to the American Physical Therapy Association, back pain is the most commonly experienced type of pain across the United States. In fact, one in every four Americans has experienced back pain within the last three months. The type of pain felt in your back can vary, from a slight nagging ache to crippling, shooting pains. Because of this, it is no secret that back pain can limit you from enjoying your daily life to the fullest. Fortunately, Agility Physical Therapy can get you the help you need so you can improve your quality of life! “Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain. The most common cause of back pain is from sustaining an injury. This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time. Because back pain is so commonplace in the United States, there is a lot of information we have on the topic. Below are some facts about back pain:
• Back pain is the number one disability for those under age 45.
7 TIPS FOR AVOIDING BACK PAIN
1. Get more exercise. If your back is hurting, you may think the best way to get relief is to rest. However, studies show that frequent changes in position and regular physical activity can actually help ease inflammation and muscle tension faster in the back. 2. Maintain a healthy weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting a strain on your lower back. Maintaining a healthy weight can help control back pain and will provide additional health benefits. 3. Quit smoking. Nicotine in smoke restricts the flow of nutrient-containing blood to spinal discs. Because of this, smokers are especially vulnerable to back pain, which typically dissipates on its own after the nicotine is out of your system. 4. Adjust your sleeping position. If you’re prone to back pain, talk with your physical therapist about the best sleeping position for you. It is important to sleep in the position that will help you achieve the most rest.
5. Improve your posture. Posture is important, whether you’re working, exercising, or simply relaxing. Find a good chair to sit on that will allow you to keep your feet flat on the floor while you sit. Try to avoid soft couches or chairs that put you in a slouched position. When standing, try to alternate your positions and walk around if possible. Have one foot forward when standing, alternating between feet every 10 minutes. 6. Watch how you lift. It is a common mistake to lift with your back, rather than your legs. Make sure you don’t bend over at the waist to lift heavy objects. Instead, bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don’t twist your body while lifting. 7. Use supportive shoes. A good pair of cushioned shoes can reduce pressure on your back. When possible, avoid wearing high heels, as they shift your center of gravity and strain your lower back.
IT’S
Don Move
Contact Agility PT Today!
WONDERING ABOUT YOUR ACHE OR PAIN?
F Talk t
Contact Agility Physical Therapy & Sports Performance to get all of your aches & pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain- free life!
Eliminate Your Aches & Pains For Good! 941.484.8107
H
Think PT FIRST
INSTRUCTI Place the c blackened s resealable b few times to e Lightly coat nonstick cook medium-high and cook unt minutes per food process avocado, lem and salt and INGREDIEN • 4 (4 oz) chi • 2 tbsp blac • ½ cup plain • ½ avocado
. Posture is ’re working, xing. Find a ll allow you to oor while you hes or chairs ed position. ternate your d if possible. en standing, et every 10 is a common back, rather re you don’t to lift heavy ur knees and ach muscles lose to your n’t twist your es. A good can reduce hen possible, as they shift d strain your
Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
IMPROVEMYAGILITY.COM
CALL TODAY! 941-484-8107
You
IT’S EASY TO GET HELP FOR YOUR PAIN
Do you struggle with pain, and fear it will get worse?
Don’t let your daily pains become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
!
FREE PAIN / INJURY ANALYSIS Talk to One Of Our Physical Therapy Experts
f your aches a pressing ve and pain-
Look at your today. Call A
Call To Schedule Today (941) 484-8107
Offer valid for the first 25 people to schedule. Expires 09-30-19.
Health & Wellness Tips
INGREDIENTS : • 4 (4 oz) chicken breasts
ed To Another
creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions. • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
INSTRUCTIONS : Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle
ILITY.COM
BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE
484-8107
You Don’t Have to Live With Pain
PAIN
DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
f life
Energy
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
ay
IMPROVEMYAGILITY.COM
xpires 09-30-19.
Exercise Essentials Try this exercise to help keep you moving...
Helps With Back Pain
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
You all made an arduous rehab process easy for me… much respect. “A huge thank you to everyone at Agility! From the initial assessment, to scheduling, to the welcoming reception/departure, to the warm and friendly atmosphere created by the therapists. The entire crew was exceptional!!! You all made an arduous rehab process easy for me… much respect.” -Patrick
CALL TODAY! 941-484-8107
Page 1 Page 2 Page 3 Page 4 Page 5Made with FlippingBook - professional solution for displaying marketing and sales documents online