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. Posture is ’re working, xing. Find a ll allow you to oor while you hes or chairs ed position. ternate your d if possible. en standing, et every 10 is a common back, rather re you don’t to lift heavy ur knees and ach muscles lose to your n’t twist your es. A good can reduce hen possible, as they shift d strain your
Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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