Exercise Essentials Try this exercise to help keep you moving...
Helps With Back Pain
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
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You all made an arduous rehab process easy for me… much respect. “A huge thank you to everyone at Agility! From the initial assessment, to scheduling, to the welcoming reception/departure, to the warm and friendly atmosphere created by the therapists. The entire crew was exceptional!!! You all made an arduous rehab process easy for me… much respect.” -Patrick
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