S ticky F ig and P ecan P udding W ith T offee S auce
FROM SELF- DOUBT TO SELF- COMPASSION
Inspired by Delicious.com
I ngredients
• 3/4 cup unsalted butter, softened • 2/3 cup brown sugar • 2 eggs, beaten • 1 tsp baking powder • 3/4 cup self-rising flour • 3/4 cup dried figs, roughly chopped
• 3/4 cup pecans, roughly chopped • 1/2 cup hot water Toffee sauce • 1/2 cup unsalted butter
CHANGE YOUR INNER DIALOGUE AND THRIVE
• 1 cup brown sugar • 1/2 cup heavy cream
Cultivating a growth mindset requires us to become aware of our inner voice, which our early childhood experiences often shape. Maybe we were told we “weren’t math people,” or adults shamed us for our mistakes rather than showing us how to correct them. The messaging can become embedded in our subconscious, evoking embarrassment or guilt, especially when the words come from the people we love. When faced with a challenge, our inner voices can be harsh, and we don’t always stop and listen to what we are saying to ourselves. Instead of feeling incapable or insignificant, we can recognize these thoughts and ask, “Why am I telling myself this? Whose voice is that? Why am I creating this feeling?” We can shift from self- doubt to curiosity, and ask how we can improve. Instead of thinking, “I’m bad with money,” we could ask ourselves, “What steps can I take to improve my finances?” Our internal rescuer will tell us to try to numb the discomfort with something that feels good, like ice cream, but it doesn’t solve the problem; it keeps us small and unempowered. We have to focus on our desired outcome, and self-compassion is vital. Instead of “rescuing yourself,” take one baby step toward your goal. Instead of beating yourself up, change the internal conversation and strive to be a little better and closer to your desires daily. With self-compassion and awareness, we can reflect on who we are and where we want to be. You’ll fall short or make mistakes on your journey, and that’s okay. Treat yourself as you would someone you care for deeply. Compassion is an essential companion when you wake up from your victim mentality. This month, I want to share excerpts from the Center for the Empowerment Dynamic’s daily affirmation, which can help you go from victim to creator daily: • As a creator and conscious human being, I embrace the awareness that I am always at choice, no matter what circumstances arise. • I take personal responsibility for my thoughts and behavior and honestly assess my current reality. • I hold tension between what I want and what I already have, knowing that at any time, one baby step could be a giant leap forward. The Center for the Empowerment Dynamic has a free weekly email blog to help you spot internal and external drama faster and transform it more quickly. You can sign up at TheEmpowermentDynamic.com by selecting “subscribe.”
D irections 1. Preheat oven to 350 F. Grease a 6-cup ovenproof bowl and line the bottom with waxed paper. 2. In a large bowl, beat butter, sugar, eggs, baking powder, and flour until smooth. Stir in pecans and figs, then add 1/2 cup hot water. 3. Pour batter into prepared bowl, cover with a circle of waxed paper, then cover tightly with foil. Bake for 50–60 minutes until a skewer inserted into the center comes out clean. 4. For toffee sauce, put butter and sugar in a saucepan over low heat, stirring constantly until the sugar dissolves. Stir in cream and increase heat to medium. Bring to just below boiling, then reduce heat to low and cook, stirring occasionally, for 5–7 minutes until thickened. 5. Turn pudding onto a plate and drizzle with toffee sauce.
“Look at how a single candle can both defy and define the darkness.” –A nne F rank
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