2019 Fall Active Living Guide.indd

DROP-IN

WEIGHT ROOM HOURS

FACILITY

MONDAY - FRIDAY 5:30 am - 9:55 pm 9:00 am - 2:30 pm 7:00 am - 9:30 pm

SATURDAY

SUNDAY

CANADA GAMES POOL

8:00 am - 8:25 pm 9:00 am - 2:30 pm 8:30 am - 5:30 pm

8:00 am - 9:55 pm

CENTURY HOUSE

12:00 - 3:30 pm

QUEENSBOROUGH COMMUNITY CENTRE

8:30 am - 8:30 pm

ADULT SPORTS DROP-IN SCHEDULE

TIME

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY SUNDAY

CENTENNIAL COMMUNITY CENTRE • 604.777.5100

3:30 - 6:00 pm 4:30 - 6:30 pm

Schedule in effect September 1

PICKLEBALL

PICKLEBALL QUEENSBOROUGH COMMUNITY CENTRE & MIDDLE SCHOOL • 604.525.7388

9:00 - 10:00 am

NORDIC WALKING

9:30 am - 12:00 pm 10:30 am - 12:30 pm

PICKLEBALL

PICKLEBALL

PICKLEBALL

TABLE TENNIS

12:30 - 2:30 pm 1:15 - 3:15 pm 7:00 - 9:00 pm

PICKLEBALL

BASKETBALL

BASKETBALL

Schedule in effect September 1.

BADMINTON & PICKLEBALL

VOLLEYBALL (QMS)

Sports, Fitness Classes & Weight Room Drop-in Fees Youth (13 - 18 years) $4.25 Adult (19 - 64 years $6.25 Senior (65+ years $4.50

Table Tennis (50+ years) Get active and socialize playing this fun sport with a quick learning curve. Bring your own paddle. Ongoing Drop-in Fee: Seniors $3.75, Adults $6.25 Nordic Walking (50+ years) Proven to engage multiple muscle groups, Nordic Walking gives you an excellent workout. Proper use of walking poles improves your balance, muscle strength and bone health. Poles are provided. The program is weather dependent. September 3 - October 22 Drop-in Fee: Free Pickleball (50+ years) A hybrid of badminton, tennis and table-tennis, Pickleball is played with paddles and a perforated plastic ball. This low impact sport is easy to pick up and is an excellent aerobic ex- ercise. Support will be available to help you learn the game. September 3 - December 27 (no class Dec 24, 25) Drop-in Fee: Seniors $4.50, Adults $6.25 Nordic Walking (50+ years) Nordic Walking gives you an excellent workout. Proper use of walking poles improves your balance, muscle strength and bone health. This program is weather dependent, poles are provided. Ongoing Drop-in Fee: Free

Century House (50+ years) $4.50, $36.00/10 Children under 13 years are not permitted in Weight Rooms and most fitness classes. Please see drop-in class descriptions for age restrictions. Adult Casual Hockey (18+ years) This is a great workout while keeping your skill sharp and the body tuned! Players will organize and play their own games with no staff supervision. Limited to 20 players and two goalies. Skate rental and sharpening are not available . Queen’s Park Arena 604.777.5111 Drop-in Fee: $4.25 or $33.60 for 10 sessions Adult Skate (50+ years) Enjoy a morning of exercise with a refreshing skate! Please note there is not skate shop or staff supervision for this skate. Queen’s Park Arena 604.777.5111 Drop-in Fee: $2.00 Drop-in Figure Skating Looking for some open ice to practice figure skating? Come practice your moves. Please note there is not a skate shop or staff supervision for this skate. Space is Limited. Queen’s Park Arena 604.777.5111 Drop-in Fee: $7.00

newwestcity.ca/rec

9

Made with FlippingBook HTML5