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TRUE NORTH
BY
STEVE LINGENBRINK | CHRIS CAZARES
A HERO’S JOURNEY
THE POWER OF HOPE IN THE FACE OF ADVERSITY
“A hero is someone who has given his or her life to something bigger than oneself.” —Joseph Campbell
communities. He eventually found himself in Colorado, where he became part of a church that faced a devastating scandal and a tragic loss of life. The campus was scarred by a mass shooting, leaving two individuals dead. It’s in moments of such profound pain and tragedy that heroes are tested. For Phil, the path to recovery and healing began with pain. It was this pain that ultimately brought him to Seattle, a place where he could continue his mission to serve and inspire. In personal injury law, clients often face physical and emotional pain, and they confront obstacles they never asked for. The heroism lies in their ability to transform that pain into a catalyst for change and growth. It’s a powerful reminder that adversity doesn’t define us; it’s what we make of that adversity that truly matters. At Polaris Injury Law, we’re honored to walk alongside our clients on their journey. We’re here to offer legal guidance and support, but more importantly, we’re here to offer hope. We understand hope is a powerful force that can lead individuals through the darkest of times and toward a brighter, more promising future. As we celebrate National Heroes Day and reflect on remarkable stories of resilience and transformation, we extend our gratitude to all the heroes we serve and the heroes we encounter in our daily lives.
Every year on Oct. 8, National Heroes Day serves as a reminder of the heroes among us — those individuals who have faced unexpected, unasked-for obstacles and emerged from the crucible of adversity as stronger individuals. At Polaris Injury Law, we believe each of our clients is a hero on their unique journey. They are the living embodiment of resilience, and their stories are a testament to the enduring human spirit. The true nature of a hero lies in their ability to confront life’s challenges head- on, even when they never asked for those challenges in the first place. It’s in their determination to overcome adversity and the tenacity to rise above unexpected obstacles that heroes emerge. Our clients, the everyday heroes we have the privilege to serve, possess these qualities. At Polaris Injury Law, we stand alongside our clients on their hero’s journey. We’re not just here to offer legal support; we’re here to bring hope and empower those who are grappling with adversity. We know hope can be a beacon in the darkest of times, guiding individuals toward the light at the end of the tunnel. One of the remarkable stories of heroism comes from Phil McCallum, the lead pastor of Evergreen Church in Bothell, Washington. Phil’s journey took unexpected turns that eventually led him to a path of remarkable resilience and service. He initially pursued a career in law, dedicating himself to becoming an attorney. However, life had different plans for him. Amidst his pursuit of a legal career, he felt a calling to serve as a pastor.
As is often the case, life unfolded in unexpected ways. Phil spent 20 years of his life in Australia and then Hawaii, bringing his unique perspective to diverse
CHRIS CAZARES
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5 Foods for a Healthy Digestive System
Berries Blueberries, blackberries, strawberries, and raspberries are not only high in fiber but also rich in antioxidants that help reduce inflammation all over the body. The fiber-antioxidant combination works wonders for gut health! Sauerkraut Some people love sauerkraut, and others aren’t very fond of the fermented cabbage dish. However, those who can get past the acquired taste will find that sauerkraut is abundant in probiotics, as the fermentation process encourages the growth of beneficial bacteria to aid digestion. Tempeh Tempeh is a plant-based protein made from an Indonesian fermented soybean product. Because tempeh is fermented, it is a probiotic, but because it is made from soybeans, it is also a prebiotic, making it a powerhouse for creating beneficial gut bacteria. Incorporating these gut-friendly suggestions into your daily diet is a rewarding and delicious way to improve your gut health and, in turn, the health of your entire body. Remember, it all starts in the belly!
Gut health goes beyond your stomach — in fact, it plays a vital role in your overall well-being! Research shows that about 39 trillion bacteria live in our large intestine. Collectively, all of these bacteria make up your gut microbiome, which helps keep you healthy. A balanced gut also promotes proper digestion, nutrient absorption, immune function, and mental health.
For a healthy gut and body, start incorporating these five food types into your daily diet.
Yogurt Yogurt is an amazing source of probiotics, beneficial bacteria that support and balance your gut flora to prevent harmful bacteria from taking over. As a general tip, look for yogurt labeled “live cultures” for a tasty treat full of probiotics!
Whole Grains Because whole grains, such as brown rice, quinoa, and whole wheat, are high in fiber, they promote optimal digestion and, in turn, a thriving gut. Fibrous foods also act as prebiotics, which facilitate the growth of beneficial bacteria.
ESSENTIAL VITAMINS FOR PEAK PHYSICAL PERFORMANCE
Achieving peak physical performance requires more than just rigorous training. Proper nutrition through a balanced diet plays a crucial role; vitamins are essential components that can support and enhance your physical capabilities. According to the National Institute of Health, vitamins A, K, B6, E, and D are essential for every athlete. Let’s take a look at the benefits! Vitamin A Vitamin A is vital for maintaining healthy vision and a robust immune system. It also plays a role in muscle development and tissue repair, making it necessary for recovery after intense workouts. Foods such as sweet potatoes, eggs, spinach, and carrots are excellent sources of vitamin A. Vitamin K Vitamin K supports bone health and helps to relieve muscle cramps. It also promotes cardiovascular health, which is vital for overall health and physical performance. Leafy greens such as kale and spinach are rich in vitamin K. Vitamin B6 Vitamin B6 aids in the body’s metabolism of amino acids and the production of neurotransmitters such as serotonin and dopamine. It aids in maintaining muscle function and mood regulation, both of which are crucial for optimal
physical performance. Foods like poultry, fish, chickpeas, fruits, and fortified cereals are naturally high in vitamin B6.
Vitamin E Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress, which can occur during exercise. This vitamin also enhances blood flow and oxygen delivery to muscles. Nuts, seeds, and leafy greens are excellent sources of vitamin E. Vitamin D Vitamin D is often referred to as the “sunshine vitamin” because your skin can naturally produce it when exposed to sunlight. This vitamin is crucial for maintaining strong muscles and bones and plays a significant role in immune function and energy levels. While you can get vitamin D from sunlight, it can also be found in fatty fish, eggs, and mushrooms. While these vitamins can support physical performance, it’s also important to remember that they work best in conjunction with a healthy diet and exercise routine. Before beginning any new vitamin supplementation regimen, consult your doctor or a registered dietitian to ensure you meet your specific nutritional needs.
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CRAZY SOCCER RULES OF THE PAST: HOW THE SPORT HAS EVOLVED OVER TIME
Many consider soccer, or football for non-Americans, the most popular sport in the world. According to WorldAtlas, there are more than 3.5 billion soccer fans worldwide. It’s not surprising soccer is
so popular if you know the sport’s history. While the game we know today originated in the 19th century, historical accounts show people played versions of soccer in ancient China, Greece, Rome, and South America. Because of soccer’s rich history, we’ve seen many rule changes since England founded the modern version of the sport. Here are some of the craziest soccer rules that would completely change the game if still in effect today. No Substitutions In today’s game, when a player gets tired, injured, or just isn’t playing well, the manager can replace the player with a substitute from the bench. But this wasn’t always possible. Originally, substitutes were only acceptable when players didn’t show up for a game. Substitution rules differed depending on the league, but substitution wasn’t officially added to the Laws of the Game (the codified rules of association football) until 1958. Even then, substitutes weren’t allowed in World Cup Finals matches for another 12 years. Golden Goal In most professional soccer leagues, when regular time ends in a draw, the two teams play for a set amount of time. If they’re still tied after that time is up, the game ends in a draw or goes to a penalty shootout. Before 2004, most professional leagues decided their games with a golden goal. Whoever scored first in extra time won then and there. Fair Catch Everyone knows you should never use your hands while playing soccer unless you’re the goalie. In the early rules of soccer, outfielders could also catch balls out of the air. While they couldn’t throw the ball to a teammate, they could place it on the ground and kick it. This rule was gone by the 20th century.
THE BEST CHOCOLATE CHIP COOKIES
PUZZLE BREAK
INGREDIENTS •
2 1/4 cups all-purpose flour
• • • •
3/4 cup packed brown sugar
• • • •
1 tsp baking soda
1 tsp vanilla extract
1 tsp salt
2 large eggs
1 cup (2 sticks) butter, softened
2 cups (12-oz package) semi-sweet chocolate chips
3/4 cup granulated sugar
DIRECTIONS
1. Preheat oven to 375 F. 2. In a small bowl, combine flour, baking soda, and salt. 3. In a large bowl, beat butter, granulated sugar, brown sugar, and vanilla extract until creamy. 4. To creamed mixture, add eggs one at a time, beating until blended. 5. Gradually beat in flour mixture. 6. Stir in chocolate chips. 7. Arrange dough in rounded teaspoonfuls on ungreased baking sheets. 8. Bake 8–10 minutes or until golden brown. Cool on baking sheets for 2 minutes; move to wire racks to cool completely.
(SOLUTION ON PG. 4)
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Overcoming the Unexpected: We Stand With Our Heroes Tummy Talks: Nourishing a Healthy Gut Vitamins for Champions Soccer’s Wild Past: Rules That Shocked the World The Best Chocolate Chip Cookies Steve’s Corner: Banish Common Fears in Personal Injury Cases
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SUDOKU SOLUTION FROM PG. 3
DON’T LET FEAR HAUNT YOUR PERSONAL INJURY CASE
We just celebrated Halloween, with its goblins, ghosts, and ghouls playing on our fears. Just like some of the spooky decorations and costumes, personal injury legal matters can be scary, often involving complex laws, insurance companies, and negotiations. It’s natural to experience nervousness and anxiety when dealing with such situations. Let’s explore some common fears people have when they face personal injury cases and how they can be eliminated. Fear of Lengthy Legal Battles Clients are often afraid that pursuing a personal injury case will lead to a long, drawn-out legal battle that consumes their time and energy. Not to Fear: While some cases will be longer than others, many personal injury claims are settled out of court through negotiations. We will resolve your case quickly and efficiently! Fear of Financial Burden Many individuals worry about the potential financial burden of pursuing a personal injury case. They fear the cost of hiring an experienced
attorney, court fees, and the possibility of losing the case.
Not to Fear: With over 50 years of combined experience, we have worked with nearly 6,000 clients to ensure their legal right to maximum compensation in a wide variety of cases. We dedicate our lives to helping you get back to yours. Fear of Retaliation Some people are afraid that pursuing a personal injury claim may result in retaliation from the responsible party or their insurance company. Not to Fear: Legal processes are in place to protect your rights, and retaliation is prohibited. If you experience any form of harassment or intimidation, we are here for your protection! By addressing your concerns with us and seeking our assistance, you can confidently navigate your personal injury case and focus on your recovery and well-being. Let us take you under our wing and banish any fear!
STEVE’S CORNER Steve Lingenbrink is the founding partner of Polaris Injury Law, formerly Lingenbrink Law and Lingenbrink Cazares Injury Lawyers.
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