Exercise Essentials Try this simple exercise to relieve knee pain...
KNEE EXTENSION While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Stretches Knee Muscles
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? NO, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away. YOU CAN START NOW CALL TODAY!
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