Total Performance | Resolve Unwanted Knee Pain

Tailored Treatment Plan

The Road to Recovery Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and a newfound awareness of protecting his knees from injury. The holistic approach at Total Performance addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run. Beyond Pain Relief But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training. Conclusion: A Testament to the Power of Physical Therapy Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At Total Performance, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today!

Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and underlying causes. Manual Therapy Alex’s treatment started with manual therapy. His therapists used hands-on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his range of motion, setting a solid foundation for further therapeutic interventions. Strengthening Exercises Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries. Motor Control Exercises To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee. Education and Preventive Strategies Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees.

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7661565/ - https://pubmed.ncbi.nlm.nih.gov/32161824/ - https://www.ncbi.nlm.nih. gov/pmc/articles/PMC6829001/

Dr. Austin Dressler giving a presentation on knee pain.

OUR SPECIALTIES

Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! All our pools are private and heated.

Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance issues include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.

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