5 FOODS FOR A HEALTHY DIGESTIVE SYSTEM
Gut health goes beyond your stomach — in fact, it plays a vital role in your overall well-being! Research shows that about 39 trillion bacteria live in your large intestine. Collectively, all of these bacteria make up your gut microbiome, which helps keep you healthy. A balanced gut also promotes proper digestion, nutrient absorption, immune function, and mental health.
inflammation all over the body. The fiber- antioxidant combination works wonders for gut health! Sauerkraut Some people love sauerkraut, and others aren’t very fond of the fermented cabbage dish. However, those who can get past the acquired taste will find that sauerkraut is abundant in probiotics, as the fermentation process encourages the growth of beneficial bacteria to aid digestion.
but because it is made from soybeans, it is also a prebiotic, making it a powerhouse for creating beneficial gut bacteria. Vegan Yogurt Yogurt is an amazing source of probiotics, beneficial bacteria that support and balance your gut flora to prevent harmful bacteria from taking over. As a general tip, look for yogurt labeled “live cultures” for a tasty treat full of probiotics! Incorporating these gut-friendly suggestions into your daily diet is a rewarding and delicious way to improve your gut health and, in turn, the health of your entire body. Remember, it all starts in the belly!
For a healthy gut and body, start incorporating these five food types into your daily diet.
Whole Grains Because whole grains, such as brown rice, quinoa, and whole wheat, are high in fiber, they promote optimal digestion and, in turn, a thriving gut. Fibrous foods also act as prebiotics, which facilitate the growth of beneficial bacteria. Berries Blueberries, blackberries, strawberries, and raspberries are not only high in fiber but also rich in antioxidants that help reduce
Tempeh Tempeh is a plant-based protein made from an Indonesian fermented soybean product. Because tempeh is fermented, it is a probiotic,
THE 5 STAGES OF KIDNEY DISEASE What Your eGFR Scores Reveal
Stage 2: eGFR Levels Between 60 and 89 Believe it or not, these eGFR scores still represent only mild kidney damage, and the kidneys can still work well without any symptoms. However, protein in your urine or physical damage to the kidneys is more common.
On Page 1 of this newsletter, we talked a lot about why your kidneys are important to your body’s overall functioning and how to tell when your kidney function may be beginning to decline using your eGFR results.
bone disease. Also, in Stage 3, you’ll likely begin to show physical symptoms such as feeling weak and fatigued or swelling in your hands or feet. Stage 4: eGFR Levels Between 15 and 29 In Stage 4, the kidney damage is now severe, reaching the final stage before officially entering kidney failure. Along with the symptoms from Stage 3, you may also develop jaundice, lower back pain, muscle cramps, nausea or vomiting, frequent urination, and loss of appetite as waste builds up in your bloodstream. Stage 5: eGFR Levels Less Than 15 At Stage 5, you are officially in kidney failure; if left untreated, you will die. You have two options at this point: kidney dialysis or kidney transplant, with a full transplant being the treatment of choice by most doctors.
But what do these scores mean when it comes to kidney disease?
Stage 3: eGFR Levels Between 30 and 59
Kidney disease occurs in five stages, and knowing what each stage means for your body is crucial so you can take the proper steps to get the disease under control and hopefully slow its progress. Stage 1: eGFR Levels of 90 or Above Before you panic, any number under 100 means there has been some damage to your kidneys, which is completely natural. So, with a score of 90 or above, your kidneys are pretty much normal, and you likely don’t have any symptoms.
This stage is divided up into smaller groups: Stage 3a and Stage 3b. In Stage 3a, you have an eGFR score between 45 and 59, and in 3b, the score will be lower at 30 to 44. But regardless of whether or not you’re in 3a or 3b, your kidney damage has now reached a moderate level. Your kidneys no longer filter waste and extra fluid as efficiently as they should, and the waste buildup can lead to high blood pressure or
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