of your muscle mass, among the largest of any activity, translating into a large calorie burn," says Judson. “You get the best of both worlds: a cardio workout with the added bonus of toning muscle. And with little to no impact, it’s great for all ages and abilities." Studio Row also offers classes combining rowing with yoga, as well as private one- on-one sessions. Nutrition services are also available to help keep you on track with your goals. And with classes offered four to five times a day, it’s easy to fit into any lifestyle. “My goal is to create a hub where people can come and feel supported and welcomed," said Judson. "I strive for a community of those who want to make themselves better every day, whether that means stronger, faster, able to play with their children easier, run
Nadya Judson
with the dog- whatever helps to enhance their lives outside of the studio." In five years, Judson hopes to have built a strong community of people who want to discover how much their bodies are capable of doing, all while having fun and enjoying the people they are with.
Each program offers a specialized rowing experience. Indo-Row offers a total body workout where the class becomes a team. Capturing elements of competitive, on-water rowing, it focuses the mind while challenging the body in a team-building atmosphere. Shockwave marries functional strength training with short-burst, high intensity interval circuits, and has been dubbed one of the most efficient total body workouts out there. So whether you like competition, camaraderie, or a bit of both, Studio Row has it all.
Studio Row 151 Kent Street (upstairs), Charlottetown 902.367.1932 www.studio-row.com
So what makes rowing so unique? It’s all about balance. “Rowing uses 84 per cent
WINTER 2017 www.pei-living.ca
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