As we age, it becomes increasingly difficult to maintain a healthy body; there’s menopause, for starters, but many of us also have busy schedules, and lack the energy needed to exercise. And yet, we can’t stress enough why it’s so important to “commit to fit” – it’s about more than looking great. Here are just five reasons to maintain your fitness after 40.
5. You’ll Look Great
break more easily, feelings of fatigue and weakness, and reduced tolerance to physical activity. Weight-bearing exercises strengthen bones, helping minimize natural bone loss and reducing the risk of injury. When a person lifts weights, it also builds strength and balance, which can help prevent falls.
As important as all of the other benefitsare, there’s just something to be said about looking great! When the weather heats up again (or if you plan to head south this winter), you’ll likely be wearing clothes that cover less territory – think shorts, sleeveless tops, and bathing suits. Work out and rock those outfits with total confidence.
3. Muscle Toning Improves Balance
Balance has benefits beyond preventing injury. It comes into play no matter what you’re doing, whether it’s carrying groceries or climbing a set of stairs. Through strength training, you can more easily accomplish these tasks even as you get older. Muscle
Conclusion
1. Muscle Burns Fat, Even While Resting
It's never too late to be fit and healthy - or become fit and healthy. Start with small
A body’s metabolism has a large role in how food is converted to energy. Those
goals and talk to a fitness expert. Make this the year to quit smoking, give up the unhealthy eating and get active. Being fit is a lifestyle choice no matter what your age may be and being fit means you'll live longer, healthier and be happier. Isn't that what your goal should be? Remember to check with your doctor before beginning ay new exercise regime and start slowly. PEIL
who have a higher degree of muscle mass burn calories even when they’re at rest. As a person ages, metabolism naturally slows down, leading to gradual weight gain. Muscle is a great way to counterbalance the body’s natural slowdown, and the earlier a person starts, the easier it will be to maintain that muscle over time.
toning also improves endurance during athletic activities, which will help you during those games of beach volleyball.
4. Strength Training
Strength training has been shown to provide a number of health benefits, including a reduced risk of cardiovascular disease and diabetes. By including strength training, you’ll reap the rewards of the hard work. Strength training can also improve a person’s mental health, reducing depression and improving sleep quality.
2. Building Muscle Delays Bone Loss
As a person grows older, bone loss is inevitable, especially for women after menopause. This can cause bones to
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