Ageless beauty is a dream countless women share. But is it possible? We think so.
Hydrate Did you know up to 60 per cent of the human adult body is water? We need water to stay alive but being well-hydrated also has a major effect on our skin's appearance. If you're not a fan of plain old water, try adding a lemon slice, or infusing it with fresh or frozen fruit or vegetables. Don't be fooled by bottled water with added flavours or vitamins; these often contain refined sugars or sodium. Exfoliate and moisturize To maintain a healthy glow, it's vital to gently exfoliate at least once a week and to moisturize every day. Use a moisturizer with sunblock during the day and a night cream before bed.
day. Even a walk around the block a few times a day counts - and Fido will appreciate it, too!
Manage stress Having no stress at all is almost impossible these days, but it is
"There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."
achievable to manage your anxiety with meditation, yoga, regular massage treatments or a simple 30-minute walk each day. If stress becomes a real health risk, don't be afraid to talk to your doctor or get professional help. Unmanaged stress can lead to serious health issues. Seek out happiness Everyone deserves to be happy, so promise yourself that each day will be a new opportunity to discover what makes you happy. Happy, positive people tend to be healthier and live longer than those who see the dark cloud and not the sliver lining. Do what you love "Love what you do and you'll never work a day in your life." Unfortunately, not everyone is lucky enough to have a job that is also a passion. If your work doesn't inspire you, find a hobby that does. Never say never No matter what your age or lifestyle, it's never too late to make changes. Start with something simple - vow to quit smoking or begin walking every evening. Visit your local spa and talk to a skincare professional about your specific needs or sign up for a yoga class. Just do it for yourself and you'll be the envy of everyone around you as you age gracefully. PEIL
Facial treatments Facials - which can be can be
customized to address your particular concerns - should be a part of your regular beauty regime. An added bonus? Having regular facials can help to maintain your youthful, glowing appearance. Be a quitter Say no to alcohol completely (or at the very least, limit your consumption) and be aware of your daily caffeine intake. You shouldn't have more than two cups a day. Diet and exercise These go hand-in-hand. Healthy eating combined with regular daily exercise ensure you'll have a strong and youthful body for years to come. Avoid refined sugar and processed foods, eat more fruit and vegetables and make it a habit to exercise a minimum of 30 minutes every
–Sophia Loren
FALL 2017 pei-living.ca
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