FOOD & DRINK
S ummer Smoothies five favourite that help you detox, refresh & energize By Donna Morgan
good eats
Pineapple Ginger
1 medium, ripe pineapple, peeled, cored and cut into small cubes 1 (14 oz.) can coconut milk Juice and finely grated zest of one lime
Berry Yogurt
2 tsp. freshly grated ginger 2 Tbsp. honey, or to taste
Blueberry Detox
1 cup fresh or frozen raspberries 1 cup fresh or frozen blackberries 1/4 cup unsweetened yogurt 1 cup milk 1 cup of fresh strawberries
2 frozen bananas 1 cup fresh or frozen blueberries 1 unsweetened cranberry juice 1 cup fresh kale or baby spinach 1 tablespoon shelled hemp seeds
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Method for all five recipes: Place all ingredients in a blender and blend on high for two minutes or until desired consistency. Enjoy!
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